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Natural Homeopathy — 4 Must-Know Benefits of Raspberry Ketones

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Natural Homeopathy — 4 Must-Know Benefits of Raspberry Ketones

Raspberry ketones are chemicals from red raspberries that are used for their flavor and aroma. Although there are some supplements claiming that raspberry ketones promote weight loss and increase lean body mass, there really isn’t enough scientific evidence that proves these claims to be true – at least, at this point in time.

Are raspberry ketones just another natural homeopathy element of a fad diet, or can they really help you lose those extra pounds you’ve been working on? Click here for more

The Many Benefits of Rosemary Oil To Your Body

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The Many Benefits of Rosemary Oil To Your Body

When we think of rosemary, we think of the spring that’s constantly on our steaks, ribs, and other meats. With its singular aroma and taste, it not only seasons our meats and pasta to perfection, but it also adds that singular texture to satisfy our palettes. Rosemary is native to the Mediterranean, and people have long used not just the evergreen herb for cooking, the essential oil that comes out of it, aptly named, rosemary oil, has long been used for various purposes as well.

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Rosemary oil is an essential oil that’s extracted from the rosemary plant that was first discovered on the sea cliffs of the Mediterranean. Its name comes from the Latin “ros” and “marinus”,  meaning “dew of the sea”. It’s long been believed that rosemary oil can strengthen the body, and has stimulating properties akin to the mint family where it’s herb is scientifically classified with.

So if you need that extra push to make rosemary oil a mainstay in your kitchen, here are some pretty solid and strong arguments:

It helps with brain functions.

One of the main components of rosemary oil is limonene, a mood-balancer, and psycho-stimulant. The Romans were not amiss as they traditionally thought rosemary oil as a natural memory enhancer. A study with 20 young adults showed that their mental alertness increased in direct proportion with the amount of rosemary oil diffused in the room. Another study compared nursing students who took a whiff of rosemary and lavender oils, plus a placebo group. In the end, the group that breathed rosemary oil had better concentration and information recall than those that whiffed lavender and those who took nothing at all. 

Rosemary oil is a great pain reliever.

In another study, a group of stroke survivors with shoulder pain was instructed to use rosemary oil for two weeks. After the study, the survivors reported a 30% reduction in pain. Camphene, another main component of rosemary oil is a proven anti-inflammatory and contains soothing properties. It helps reduce stress levels as well as nervous tension. In homemade recipes, the oil is usually diluted in water for fresheners. This is a nifty trick to incorporate rosemary oil in the whole house. Not only it will make your house smelling divine, but it will also help with your family’s pain, brain functions, and well-being.

It improves the overall mood.

Rosemary oil is popular as a massage oil in certain circles – although not as popular as lavender. When used as a massage oil, it increases stimulation which in turn relaxes the body, facilitates healthy digestion, bloating and constipation. With its soothing properties, rosemary oil mixed with water and applied directly to the skin can reach the brain and improve its functions altogether, resulting in a better mood.  In addition, rosemary oil in the skin can also help improve deep breathing as well as eliminate headaches. 

Rosemary oil is great for hair and skin.

Cosmetically, rosemary is an astringent which makes it great as a toner. It has antifungal and antimicrobial properties as well so it can be used for oily skin, eczema, even acne. Mixed with olive oil, rosemary oil is traditionally used in hair care products to strengthen follicles and darken the color of the hair. 

All in all, when you think about it, rosemary oil is not just a great addition to your essential oils, it’s a must-have for a healthy living.

Natural Ways To Help You Quit Smoking

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Natural Ways To Help You Quit Smoking

There’s no other way around it: Quitting smoking is hard. If you been smoking for years and you find it hard to kick the habit, that’s completely normal. Smoking is highly addictive, and as you and most of us already know, cigarettes contain lots of nicotine (and other harmful substances), which make quitting the habit very tough.

There are many things you can look into doing when you want to start the process of quitting smoking. Going cold turkey may be a valid option, but it can be very unhealthy as well. And while others pay lumps of money to pay doctors or quit-smoking programs,  what’s surprising is that your kitchen actually holds a lot of natural and effective anti-smoking aids or remedies! Here are a few natural quit-smoking remedies that can be found in the kitchen or fridge.   

St. John’s Wort

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If you’re looking for natural remedies for smoking-related issues, maybe you should try St. John’s Wort. What makes this herb an effective anti-smoking aid is that it helps expel mucus from the lungs and bronchial tracts, and it helps speed up the elimination of toxins from the bloodstream brought about by smoking.

It’s advised that you take St. John’s Wort supplements, or teas, a few weeks before planning to quit smoking, because it may take 2 to 3 weeks before you can feel the effects. However, don’t take it if you’re on antidepressant medications, oral contraceptives or HIV medications, as the herb may reduce the effects of these medicines.   

Licorice Stick

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Licorice is actually the root of Glycyrrhiza Glabara, a type of legume that’s commonly found in Asia and Europe. Licorice root contains an aromatic compound called anethole, which is found in anise and fennel. It also contains another compound called glycyrrhizin, which provides a sweetness that’s 50 times greater than sugar, and can serve as a potent anti-smoking candy when chewed.  

Mullein

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Apart from joining natural, and effective anti-smoking therapies, mullein (Verbascum thapsus) is another herb that’s effective for those who’d like to quit the habit. As this herb has a great affinity for lungs, it’s excellent to take when quitting smoking.

Mullein tones the mucous membranes of the lungs, speed up the healing of damaged tissue, relieves congestion, expels excess mucous, and helps purify the lungs. It acts as a gentle sedative too, as it’s calming effect helps reduce anxiety, and treats insomnia experienced when trying to quit smoking.

Hyssop

Hyssop is an herb that had potent expectorant properties, making it great for helping smokers kick the habit. The herb relieves anxiety too and soothes the nervous system while enhancing or sharpening mental clarity and focus.  It’s also a nice herb to incorporate with a therapy program. 

Catnip

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Catnip (Nepata Cataria) is an herb that has a calming effect on the mind, making it great for treating anxiety, and for helping you stop smoking too. Place several drops of catnip tincture on the back of your tongue, so that your craving for cigarettes slowly dissipate.

However, excessive intake of catnip may cause headaches, nausea or vomiting. Smoking catnip can also cause headaches, thus proceed with caution if you intend to do this. 

Lobelia

Also called Indian tobacco, Lobelia is a herb that’s noted to considerably help reduce the craving for cigarettes, and it also lessens the withdrawal symptoms associated with smoking cessation.  

While lobelia produces similar effects as nicotine, it doesn’t cause any damage as compared to nicotine, and it isn’t addictive or habit-forming too. Lobelia contains a beneficial alkaloid called isolobelaine, which relaxes the central and autonomic nervous system. 

Take 5 to 10 drops of Lobelia tincture under the tongue, or sip in tea form, and you’ll notice your craving for cigarettes subside in 5 to 10 minutes. This herb should be a nice add-on to other effective natural methods.

Gingko And Ginseng: A Pair Made In Heaven

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Gingko And Ginseng: A Pair Made In Heaven

Eastern medicine has long been a pillar in holistic healing. Since the dawn of time, people have been using herbs and other botanical plants to relieve pain, increase vitality, prevent and cure diseases. In recent years, the use of holistic healing has seen a rise in increasing public distrust in the pharmaceutical industry. In the past 50 years, the rise in diseases cause by lifestyle and stress levels have gone up into astronomical proportions, that’s why the green movement is more relevant than ever. Healthy eating, exercise, and mindfulness are all the rage, and it’s time that you join in the revolution.

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Start with two glorious additions to your “health is wealth” journey: gingko and ginseng. Gingko Ginkgo biloba, or maidenhair, has been traditionally grown in China, and the Chinese have been growing the tree for thousands of years. They used it for a variety of uses: from curing diseases to improving potency. On the other hand, while ginseng is also of Chinese descent, it’s been used longer than Ginkgo Biloba is. For the uninitiated, fresh ginseng is a fleshy root that grows slowly and before it reaches 4 years old, it’s harvested. White ginseng, however, is not harvested up until it’s 4-6 years old, while red ginseng is harvested 6 years and up. 

Both Have Powerful Antioxidants

Ginkgo biloba has high levels of flavonoids and terpenoids, both works synergically to fight free radicals in the body. While the body uses up free radicals for metabolism and detoxification, they can also wreak havoc to normal body functions especially to aging and development and diseases. Ginseng is not so shabby in the antioxidant department either as test tube tests involving ginsenoside compounds revealed that they have the potential to stop inflammation at its roots.  Red ginseng, when studied was found out to increase antioxidant activity in skin cells.

Both Can Boost Immune System

While there are some small studies that support the notion that ginkgo may help in improving brain health, there’s more evidence in it boosting the immune system. Ginkgo has natural antioxidants that support immune system functions, such as eradicating free radicals, improving gut health, and improving memory. Ginseng, as well, is thought to strengthen the body’s defenses. Some cancer patients who supplemented with ginseng improved immune functions. They used ginseng for approximately 2 years to see results. 

Ginseng Can Help in Brain Functions While Ginkgo Improve Heart Health

Panax ginseng if administered in 200 mg, has shown that it can alleviate mood, improve mental health functions and increases sociability. Another study has proven that when that dosage is increased by 100%, it increases a person’s likelihood to fight mental stress and fatigue. Ginkgo was traditionally used to open up specific “channels” of energy in the body, including the heart. In one study, people who supplemented with ginkgo immediately showed an increase in blood flow towards all parts of the body. This led to a 20% boost in nitric oxide circulation, which in turn, effectively dilates blood vessels. 

5 of the Most Powerful Medicinal Plants in the World

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5 of the Most Powerful Medicinal Plants in the World

For centuries, our ancestors have used plants and herbs for food, as well as for medicinal purposes. From the ancient Romans and Greeks to the Hindus and Chinese, many societies have relied on plants and herbs to provide traditional remedies. Here’s a list of a few of the most powerful medicinal plants in the world.

Lavender

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Lavender is one of the best remedies for glowing skin, and this purple beauty in your home garden also has lots of medicinal properties. For example, the oil extracted from the lavender flower has antibacterial and antiviral properties and is very beneficial for medical conditions like anxiety, stress, and insomnia. To learn more about lavender, and other helpful healing herbs and plants, log on to www.justsimplyhealth.com today!  

Lavender oil can also keep away dandruff and cool down your scalp, as well as help you get relief from dryness, itching and swelling skin. It’s also a wonderful solution for sunburn and headaches, as well as for preventing airborne viruses!  

Sage

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Sage is a powerful herb with beautiful flowers and soft leaves. The stem, flower, and leaves of sage can help treat a number of diseases effectively because it’s rich in nutrients and antioxidants.

Sage can improve concentration and memory, instantly reduce depression, and is a natural remedy for healing wounds, and it’s also hailed as one of the best antiseptic herbs in the world!  

Spinach

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Spinach is an edible flowering plant native to Central Asia, and this crispy, leafy veggie also has powerful healing abilities. Spinach contains vitamins A, B1, C, D3 and K, manganese; folate, magnesium, iron, phosphorus, and selenium.

The presence of riboflavin, beta carotene, and lutein in spinach help improve the cardiovascular system and nervous system. It also protects the eyesight, strengthens bones and fights against diabetes and cancer. 

Garlic

A member of the onion family, garlic is used in many countries not just for garnishing dishes, but for healing a wide array of diseases too. For starters, garlic contains vitamins B6 and C, manganese and fiber. 

Garlic is well-known for providing better protection against various cancers, and it helps improve the immune system. It also helps balance the digestive system, improves nutrient absorption, reduces blood pressure, and can help prevent various allergies too, as well as relieve toothaches!  

Ginger

In lots of Asian countries, especially India, ginger is part of the daily diet, because it has lots of antibacterial, antiviral and antioxidant properties. Ginger juice can help balance the digestive system, as well as improve nutrient absorption. Ginger can also cure joint pain, as well as keep away nausea post-surgery, clear and charge up the micro-circulatory channels of the body. And of course, ginger can also help ward off cancer, diabetes, and asthma! To learn more about ginger, and the healing properties of other medicinal herbs and plants, log on to www.justsimplyhealth.com today! 

Best Natural Remedies for Eczema

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Best Natural Remedies for Eczema

If you ask ten people today to name at least one common, and truly nasty, skin condition, perhaps 6 out of 10 will say something like – eczema! Eczema is a term used for several different types of skin swelling, and it’s also called dermatitis. Most types of eczema cause dry, itchy skin and rashes on the face, inside the elbows and behind the knees, and on the hands and feet. Scratching the skin may cause it to turn red, and to swell and itch even more. But instead of spending huge sums of money on buying chemical-based treatments, why don’t you save money by using these natural eczema remedies.  

Honey

Honey is a natural antibacterial and anti-inflammatory agent, and people have been using it to heal wounds for centuries. The conclusions of a recent study have found that honey can help heal wounds and boost immune system function, which means that it can help the body fight infections. To learn more about the many healing properties of honey, and other natural herbs and plants, log on to www.justsimplyhealth.com!

Another study states that honey is useful for treating a wide array of skin ailments, including burns and wounds, and that it has antibacterial capabilities. Applied directly to eczema, honey could help prevent infections while moisturizing the skin and speeding healing. Try dabbing a little honey onto the affected area.

Coconut Oil

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Coconut oil contains healthy fatty acids which can add moisture to the skin and can help people with dry skin and eczema. In addition, virgin coconut oil may protect the skin by helping combat inflammation and by improving the health of the skin barrier.

A randomized clinical trial which looked at the effects of applying virgin coconut oil to the skin in children showed that using the oil for 8 weeks improved the symptoms of eczema better than mineral oil! Apply cold-pressed virgin coconut oil directly t the skin after bathing and up to several times a day. Use it before bed to keep the skin moisturized overnight

Colloidal Oatmeal

Also known as Avena sativa, colloidal oatmeal is made from oats which have been ground and boiled to extract their skin-healing properties. A 2015 study has reported that colloidal oatmeal lotion had antioxidant and anti-inflammatory properties which resulted in improved skin dryness, scaling, roughness and itch intensity. According to the results of another randomized controlled trial, a colloidal oatmeal moisturiser worked better than a control!

Apple Cider Vinegar

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Apple cider vinegar is a popular home remedy for various conditions, including skin disorders. According to the National Eczema Association (NEA), apple cider vinegar may help with the condition. However, they recommend using caution, as the vinegar’s acids can damage soft tissue. Always dilute apple cider vinegar before applying to the skin. Mix one cup of warm water and 1 tablespoon of vinegar, apply the solution to cotton or gauze, cover the dressing in clean cotton fabric, and leave it on the area for 3 hours. To learn more about the different natural remedies for various ailments or conditions, log on to www.justsimplyhealth.com

Natural Remedies for Treating or Managing Diabetes

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Natural Remedies for Treating or Managing Diabetes

Diabetes is a life-long condition that affects the blood sugar and insulin levels in the body, and the number of people suffering from it is soaring.  According to data from the World Health Organization, the global prevalence of diabetes among adults over 18 years old has risen from 4.7% in 1980 to 8.5% in 2014, and the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014! The good thing is that there are certain herbs and supplements that, combined with conventional treatment, can provide relief from diabetes symptoms, and reduce the risk of complications.  

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6 Natural Remedies for Liver Disease – What You Need To Know

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6 Natural Remedies for Liver Disease – What You Need To Know

Liver disease is known to be any disturbance of liver function that can cause illness. First and foremost, the liver is responsible for a lot of critical functions inside the body and should it become diseased or injured, the loss of those functions can cause significant damage to the body. Furthermore, liver disease can also be referred to as hepatic disease.

Adding up, the liver functions include food metabolism, storing of energy, removal of waste, detoxification, supports the immune system and chemical production. There are a couple of things you can do to help prevent liver disease damage by toxic substances. Read on below for some of the best natural remedies for liver disease.

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5 Health Benefits of Chocolate – A Healthy Dose of Sweetness

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5 Health Benefits of Chocolate – A Healthy Dose of Sweetness

Chocolate consumption has long been associated with health conditions like diabetes, coronary heart disease and also hypertension. However, did you also know that chocolate contains a high level of antioxidants? Not only that, but there are also some studies that have suggested that chocolate could help lower cholesterol levels and help prevent memory decline. Although they do contain high levels of calories as well, so; remember to take it in moderation.

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4 Must-Try Natural Remedies for Respiratory Disorder

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4 Must-Try Natural Remedies for Respiratory Disorder

Respiratory disease, and of the diseases and disorders of the airways and the lungs that affect the human respiratory system. In addition, respiratory diseases may also affect any of the structures and organs that have to do with breathing. This includes the nasal cavities, the pharynx (or throat), the larynx, the trachea (windpipe), the bronchi and bronchioles, the tissues of the lungs, and the respiratory muscles of the chest cage.

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3 Natural Remedies For Urinary Tract Infection

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While antibiotics are the primary treatment for urinary tract infection, there’s no denying that you can do some things to alleviate the pain it causes. Make no mistake: UTI can be very painful. Millions of people are affected by the infection annually, and women are statistically prone to it than men. In fact, half of the women population across the globe will experience UTI at one point in their lives. Here are some things you can do:

Gobble up that water

Studies have been done with the body’s water level being directly linked to cases of UTI. So keep your hydration in check. Just like natural remedies for headaches, drinking more than enough of your daily intake is one sure-fire way to make the pain go away. This is because regularly urinating helps flush out the bacteria in the urinary tract. So grab a bottle of water, preferably by the liter and keep it on your side the whole day. Take at least 2-3 liters every day.

Stock up on Probiotics

Probiotics are generally good for you, especially for your gut. Multiple studies have shown that taking a probiotic supplement or drink every day decreases the number of bacteria in the urinary tract. Another significant study involved pairing antibiotics with probiotics as a treatment, which proved to be twice as effective compared to taking antibiotics alone.

Partnering probiotics with antibiotics also proved helpful in restoring good bacterial health in the gut after antibiotics wreak havoc to it.

Increase Your Vitamin C Intake
Flooding your system with vitamin C not only helps the immune system proactively sort out oxidation in the body, but it also protects you from contracting UTI. A meagre 100mg of vitamin C per day is enough to reduce UTI contractions by half, a study on pregnant women has published. To make sure your body is getting the vitamin C it needs makes sure to eat plenty of fruits and vegetables. Bell pepper, citrus fruits, and leafy greens have high vitamin C content, so look out for those. Like instant home remedies for headaches, you can do all these to alleviate the symptoms of UTI immediately.