Raspberry ketones are chemicals from red raspberries that are used for their flavor and aroma. Although there are some supplements claiming that raspberry ketones promote weight loss and increase lean body mass, there really isn’t enough scientific evidence that proves these claims to be true – at least, at this point in time.
For centuries, our ancestors have used plants and herbs for food, as well as for medicinal purposes. From the ancient Romans and Greeks to the Hindus and Chinese, many societies have relied on plants and herbs to provide traditional remedies. Here’s a list of a few of the most powerful medicinal plants in the world.
Lavender is one of the best remedies for glowing skin, and this purple beauty in your home garden also has lots of medicinal properties. For example, the oil extracted from the lavender flower has antibacterial and antiviral properties and is very beneficial for medical conditions like anxiety, stress, and insomnia. To learn more about lavender, and other helpful healing herbs and plants, log on to www.justsimplyhealth.com today!
Lavender oil can also keep away dandruff and cool down your scalp, as well as help you get relief from dryness, itching and swelling skin. It’s also a wonderful solution for sunburn and headaches, as well as for preventing airborne viruses!
Sage is a powerful herb with beautiful flowers and soft leaves. The stem, flower, and leaves of sage can help treat a number of diseases effectively because it’s rich in nutrients and antioxidants.
Sage can improve concentration and memory, instantly reduce depression, and is a natural remedy for healing wounds, and it’s also hailed as one of the best antiseptic herbs in the world!
Spinach is an edible flowering plant native to Central Asia, and this crispy, leafy veggie also has powerful healing abilities. Spinach contains vitamins A, B1, C, D3 and K, manganese; folate, magnesium, iron, phosphorus, and selenium.
The presence of riboflavin, beta carotene, and lutein in spinach help improve the cardiovascular system and nervous system. It also protects the eyesight, strengthens bones and fights against diabetes and cancer.
A member of the onion family, garlic is used in many countries not just for garnishing dishes, but for healing a wide array of diseases too. For starters, garlic contains vitamins B6 and C, manganese and fiber.
Garlic is well-known for providing better protection against various cancers, and it helps improve the immune system. It also helps balance the digestive system, improves nutrient absorption, reduces blood pressure, and can help prevent various allergies too, as well as relieve toothaches!
In lots of Asian countries, especially India, ginger is part of the daily diet, because it has lots of antibacterial, antiviral and antioxidant properties. Ginger juice can help balance the digestive system, as well as improve nutrient absorption. Ginger can also cure joint pain, as well as keep away nausea post-surgery, clear and charge up the micro-circulatory channels of the body. And of course, ginger can also help ward off cancer, diabetes, and asthma! To learn more about ginger, and the healing properties of other medicinal herbs and plants, log on to www.justsimplyhealth.com today!
If you ask ten people today to name at least one common, and truly nasty, skin condition, perhaps 6 out of 10 will say something like – eczema! Eczema is a term used for several different types of skin swelling, and it’s also called dermatitis. Most types of eczema cause dry, itchy skin and rashes on the face, inside the elbows and behind the knees, and on the hands and feet. Scratching the skin may cause it to turn red, and to swell and itch even more. But instead of spending huge sums of money on buying chemical-based treatments, why don’t you save money by using these natural eczema remedies.
Honey is a natural antibacterial and anti-inflammatory agent, and people have been using it to heal wounds for centuries. The conclusions of a recent study have found that honey can help heal wounds and boost immune system function, which means that it can help the body fight infections. To learn more about the many healing properties of honey, and other natural herbs and plants, log on to www.justsimplyhealth.com!
Another study states that honey is useful for treating a wide array of skin ailments, including burns and wounds, and that it has antibacterial capabilities. Applied directly to eczema, honey could help prevent infections while moisturizing the skin and speeding healing. Try dabbing a little honey onto the affected area.
Coconut oil contains healthy fatty acids which can add moisture to the skin and can help people with dry skin and eczema. In addition, virgin coconut oil may protect the skin by helping combat inflammation and by improving the health of the skin barrier.
A randomized clinical trial which looked at the effects of applying virgin coconut oil to the skin in children showed that using the oil for 8 weeks improved the symptoms of eczema better than mineral oil! Apply cold-pressed virgin coconut oil directly t the skin after bathing and up to several times a day. Use it before bed to keep the skin moisturized overnight
Also known as Avena sativa, colloidal oatmeal is made from oats which have been ground and boiled to extract their skin-healing properties. A 2015 study has reported that colloidal oatmeal lotion had antioxidant and anti-inflammatory properties which resulted in improved skin dryness, scaling, roughness and itch intensity. According to the results of another randomized controlled trial, a colloidal oatmeal moisturiser worked better than a control!
Apple Cider Vinegar
Apple cider vinegar is a popular home remedy for various conditions, including skin disorders. According to the National Eczema Association (NEA), apple cider vinegar may help with the condition. However, they recommend using caution, as the vinegar’s acids can damage soft tissue. Always dilute apple cider vinegar before applying to the skin. Mix one cup of warm water and 1 tablespoon of vinegar, apply the solution to cotton or gauze, cover the dressing in clean cotton fabric, and leave it on the area for 3 hours. To learn more about the different natural remedies for various ailments or conditions, log on to www.justsimplyhealth.com!
Diabetes is a life-long condition that affects the blood sugar and insulin levels in the body, and the number of people suffering from it is soaring. According to data from the World Health Organization, the global prevalence of diabetes among adults over 18 years old has risen from 4.7% in 1980 to 8.5% in 2014, and the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014! The good thing is that there are certain herbs and supplements that, combined with conventional treatment, can provide relief from diabetes symptoms, and reduce the risk of complications.(more…)
Liver disease is known to be any disturbance of liver function that can cause illness. First and foremost, the liver is responsible for a lot of critical functions inside the body and should it become diseased or injured, the loss of those functions can cause significant damage to the body. Furthermore, liver disease can also be referred to as hepatic disease.
Adding up, the liver functions include food metabolism, storing of energy, removal of waste, detoxification, supports the immune system and chemical production. There are a couple of things you can do to help prevent liver disease damage by toxic substances. Read on below for some of the best natural remedies for liver disease.
Chocolate consumption has long been associated with health conditions like diabetes, coronary heart disease and also hypertension. However, did you also know that chocolate contains a high level of antioxidants? Not only that, but there are also some studies that have suggested that chocolate could help lower cholesterol levels and help prevent memory decline. Although they do contain high levels of calories as well, so; remember to take it in moderation.(more…)
Respiratory disease, and of the diseases and disorders of the airways and the lungs that affect the human respiratory system. In addition, respiratory diseases may also affect any of the structures and organs that have to do with breathing. This includes the nasal cavities, the pharynx (or throat), the larynx, the trachea (windpipe), the bronchi and bronchioles, the tissues of the lungs, and the respiratory muscles of the chest cage.(more…)
While antibiotics are the primary treatment for urinary tract infection, there’s no denying that you can do some things to alleviate the pain it causes. Make no mistake: UTI can be very painful. Millions of people are affected by the infection annually, and women are statistically prone to it than men. In fact, half of the women population across the globe will experience UTI at one point in their lives. Here are some things you can do:
Gobble up that water
Studies have been done with the body’s water level being directly linked to cases of UTI. So keep your hydration in check. Just like natural remedies for headaches, drinking more than enough of your daily intake is one sure-fire way to make the pain go away. This is because regularly urinating helps flush out the bacteria in the urinary tract. So grab a bottle of water, preferably by the liter and keep it on your side the whole day. Take at least 2-3 liters every day.
Stock up on Probiotics
Probiotics are generally good for you, especially for your gut. Multiple studies have shown that taking a probiotic supplement or drink every day decreases the number of bacteria in the urinary tract. Another significant study involved pairing antibiotics with probiotics as a treatment, which proved to be twice as effective compared to taking antibiotics alone.
Partnering probiotics with antibiotics also proved helpful in restoring good bacterial health in the gut after antibiotics wreak havoc to it.
Increase Your Vitamin C Intake
Flooding your system with vitamin C not only helps the immune system proactively sort out oxidation in the body, but it also protects you from contracting UTI. A meagre 100mg of vitamin C per day is enough to reduce UTI contractions by half, a study on pregnant women has published. To make sure your body is getting the vitamin C it needs makes sure to eat plenty of fruits and vegetables. Bell pepper, citrus fruits, and leafy greens have high vitamin C content, so look out for those. Like instant home remedies for headaches, you can do all these to alleviate the symptoms of UTI immediately.
Name one common ailment that’s brought about by lifestyle actors like poor diet and stress? Can’t think of anything yet? Well, let me name one, and its arthritis! Arthritis is the term for a group of conditions that cause joint inflammation and pain. And though medical treatments can help, some home remedies and lifestyle changes can help treat or reduce the symptoms. Here’s a peek at a few of the best and most proven natural treatment options for arthritis.
If life was a bliss during your younger years, as you get older perhaps you’ll realize that the stress of adulthood may be quite unbearable already. In fact, the stress even causes some folks to develop tension headaches which often last for weeks or months, of which they’re usually prescribed over-the-counter medications to treat it. But, if you don’t want to succumb to a life dependent on medication, here are a couple of simple yet potent ways to detox your mind.
Got an aching back, neck, shoulder or any other body part? Well, get fast relief by taking the usual over-the-counter medications! However, drugs are often created in laboratories, and our bodies are not equipped to digest and process them. And while synthetic drugs may be powerful in offering fast relief from pain and inflammation, they can be harmful to the body over time and are only good for short-term use. So, if you’re looking to cure pain and inflammation the natural way, here are a couple of alternatives to consider.