Raspberry ketones are chemicals from red raspberries that are used for their flavor and aroma. Although there are some supplements claiming that raspberry ketones promote weight loss and increase lean body mass, there really isn’t enough scientific evidence that proves these claims to be true – at least, at this point in time.
While antibiotics are the primary treatment for urinary tract infection, there’s no denying that you can do some things to alleviate the pain it causes. Make no mistake: UTI can be very painful. Millions of people are affected by the infection annually, and women are statistically prone to it than men. In fact, half of the women population across the globe will experience UTI at one point in their lives. Here are some things you can do:
Gobble up that water
Studies have been done with the body’s water level being directly linked to cases of UTI. So keep your hydration in check. Just like natural remedies for headaches, drinking more than enough of your daily intake is one sure-fire way to make the pain go away. This is because regularly urinating helps flush out the bacteria in the urinary tract. So grab a bottle of water, preferably by the liter and keep it on your side the whole day. Take at least 2-3 liters every day.
Stock up on Probiotics
Probiotics are generally good for you, especially for your gut. Multiple studies have shown that taking a probiotic supplement or drink every day decreases the number of bacteria in the urinary tract. Another significant study involved pairing antibiotics with probiotics as a treatment, which proved to be twice as effective compared to taking antibiotics alone.
Partnering probiotics with antibiotics also proved helpful in restoring good bacterial health in the gut after antibiotics wreak havoc to it.
Increase Your Vitamin C Intake
Flooding your system with vitamin C not only helps the immune system proactively sort out oxidation in the body, but it also protects you from contracting UTI. A meagre 100mg of vitamin C per day is enough to reduce UTI contractions by half, a study on pregnant women has published. To make sure your body is getting the vitamin C it needs makes sure to eat plenty of fruits and vegetables. Bell pepper, citrus fruits, and leafy greens have high vitamin C content, so look out for those. Like instant home remedies for headaches, you can do all these to alleviate the symptoms of UTI immediately.
Name one common ailment that’s brought about by lifestyle actors like poor diet and stress? Can’t think of anything yet? Well, let me name one, and its arthritis! Arthritis is the term for a group of conditions that cause joint inflammation and pain. And though medical treatments can help, some home remedies and lifestyle changes can help treat or reduce the symptoms. Here’s a peek at a few of the best and most proven natural treatment options for arthritis.
If life was a bliss during your younger years, as you get older perhaps you’ll realize that the stress of adulthood may be quite unbearable already. In fact, the stress even causes some folks to develop tension headaches which often last for weeks or months, of which they’re usually prescribed over-the-counter medications to treat it. But, if you don’t want to succumb to a life dependent on medication, here are a couple of simple yet potent ways to detox your mind.
Got an aching back, neck, shoulder or any other body part? Well, get fast relief by taking the usual over-the-counter medications! However, drugs are often created in laboratories, and our bodies are not equipped to digest and process them. And while synthetic drugs may be powerful in offering fast relief from pain and inflammation, they can be harmful to the body over time and are only good for short-term use. So, if you’re looking to cure pain and inflammation the natural way, here are a couple of alternatives to consider.
Natural remedies for recovering from a stroke offer a gentle way to heal the body without the potential harsh side effects of pharmaceuticals. While modern medicine can play a crucial role in your recovery, we’ll be showing a few natural solutions. Some may not seem like your usual ‘natural remedies,’ they’re still great options to consider.
In any given year, nearly 20 million adults in the United States suffer from depression. Most people with depression choose not to look for medication, although the vast majority can be helped with treatment. If you’re experiencing the symptoms of depression (such as difficulty in concentration, persistent feelings of sadness and lowered energy) consult with your doctor as soon as possible.
Anxiety is known as your body’s natural response to stress. It’s known to be a feeling of either fear or apprehension about what’s to come. It can be the first day of going to school, going to a job interview or giving a speech may cause most people to feel fearful and nervous. However, if your feelings of anxiety are extreme, lasts for more than 6 months, and are getting in the way with your daily life, you may have an anxiety disorder. (more…)
The U.S. Food and Drug Administration (FDA) has approved a wide array of medications for the treatment of depression. If you’re living with depression but you decided to not take one of these medications, you still have more options out there. Some people look to herbs and natural remedies to find relief from their symptoms. (more…)
Vitamin A is a fat-soluble vitamin that has immune-enhancing, antioxidant properties, meaning it can help lower free radical damage (or even oxidative stress). So, what does it really mean if it’s a fat-soluble vitamin? Vitamin A and other fat-soluble vitamins can travel through fat and be stored inside the body or organs such as the liver. Unlike water-soluble vitamins, they can also enter through cells.
People who have a depressed immune system or nutrient deficiencies may be more prone to catching colds. Other common causes of colds include a lack of sleep, emotional stress, mold exposure, an unhealthy digestive tract, and even traveling. Most colds are head colds, which lead to symptoms like nasal congestion and watery eyes. You can also have a chest cold where congestion is in the chest and you have a cough.