As we become conscious, we become aware of the many things around us. Details such as nutritional labels on the side (or the back) of food items we often buy as part of our weekly repertoire becomes a moment of silence as we begin to read. Not to mention, the struggle to not read and just dump everything in our cart – that is tough love at its best!
True, we have a yo-yo attitude when it comes to keeping fit. Well, not all, but some of us , that is. What we do is load up on the first instance and dwindle as the calendar turns into another day. We like to talk all healthy and feast on the many natural therapies we have found to be helpful. However, the moment we lose our momentum, we become lazy and go back to how we were.
Here’s a list of the many things why we need to let go of our lazy attitude and learn to take things one day at a time. At the same time, learn to appreciate the life that we have – the only life that we have. Apprecite the people around you and you’ll be amazed on how they can be of a big influence in your quest to have the life that you have always wanted.
Too Much of Everything Is Bad For Your Health
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It not only applies to material things but to food intake as well. Also included is our knack for alcohol comsumption and nicotine and drug abuse. We need to learn how to take things in moderation. We need to learn when to stop and say ‘no’ before it’s too late.
Obesity is one of the many reasons why dreams aren’t met in reality. Many kids, teens and adults have accumulated unwanted weight over th e years and thus restricts them to do the things they want. Most often than not, they are bullied and finds it’s easy to end life than be haunted by issues every day.
Hence, before things go out of control, be aware of what you eat. Be conscious and help your self help you be the person that you want to be,
Too Much Sugar is Bad For Your Teeth
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It’s been said over and over that too much sugar is essentially bad for your health. Sugar comes in many forms and names which includes invert sugar, dried cane syrup, corn syrup and many more. Well, given that, we truly need to read the labels and find out how many sneaky sugar names are there. Not only will this help us lose weight but more so, lessen the probability of developing type II Diabetes.
Instead of artificially sweetened treats and carbonated drinks, why not grab a fruit. Eat it on its own or concoct and create a food combination for your cravings. Blend – but do not add sugar – and be amazed on how delicious fruits can be.
Do Not Overload Your Liver
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Overloading your liver can cause non-alcoholic fatty liver disease. Yes, this is very true. Fatty liver not only result from toomuch alcohol consumption but too much sugar as well. So, bear in mind everytime you eat sweet and sugary treats, you’re not only contributing to your weight but also adding risk to your liver and other internals.
Again, go for naturally sweetened fruits and vegetables. They are not only good for your health but also to your skin. Glow naturally and be beautiful from the inside out.
Of the many natural therapies out there, find one (or two) that you think you can follow and do for more than just 3 months. Submit yourself into a regimen or routine that you think is easy for you to stick to. Can you do that? Of course, YES!
