Who said you cannot eat when you want to shed the pounds? In truth, eating healthy and nutritious is the key to helping you shed your unwanted weight. Eat in moderation and be on your way to a healthier new you!
Natural therapies, such as eating naturally sweetened fruits and vitamin riched vegetables, are the best way to gain back your confidence. With every unwanted pound shed, you’ll feel refreshed from head to toe. Not to mention, a radiating and glowing skin to match your ootd!
Broccoli for you and me!
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Aside from it being tasty, broccolis are loaded with calcium for your bones and fibre for easy digestion. These vitamin enriched green treelets are perfect if you want to eat but is way too concern of the calorie count. Munching on them not only satisfies your hunger but more so, help you nourish your body. Steam them with a little bit of butter or just a dash of salt and pepper and you’ll have a munch fest that is not only delicious – healthy too.
WATER up!
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Water intake is crucial any time and any day. It not only quenches your thirst but more so keep you hydrated thus resulting to a moisturised skin. Having dry, flaky skin not only means you are not hydrated enough but could also mean that your body is craving for more nutrients and minerals.
So, never leave home without a bottle of water with you. Keep it inside your tote so the next time you’ll want something to moisten your throat, you’ll have something within reach.
Cabbage overload!
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If you want to a great immune booster vegetable that is versatile and could be made into a plethora of dishes then the good old cabbage is for you. Loaded with vitamin C, this vegetable can be enjoyed any way you want. From simple appetizers of spring rolls and cabbage to a full stir fry meal, you can never go wrong with cabbage. Just don’t overdo it.
Grapefruit galore!
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Not only is this a thirst quenching drink perfect for any time of the day but the grapefruit is also best if you want to have a healthy heart. This big round fruit bursting with sweet pulp is loaded with folic acid, fibre and also vitamin C that help keep our immune system strong. Turn your grapefruit into a summer perfect salad of peaches, grapes and mango and have a blast munching on some healthy treats while basking under the sun.
Remember, you need not follow a particular cookbook to create a meal fit for your body needs. Mix and match your flavors and create a food combination that you like. You not only make your palates happy but your imaginations wilder.
Truly, natural therapies abound your surroundings. Go ahead, make your way to a healhtier new you with these 4 delicious and healthy fruits and vegetables. Add them to your cart and diet for the week. You’ll be amazed of the innate results after you swap your unhealthy junks for these.
