Food is but an inevitable need that must be satisfied. The moment we crave and yearn, the call must be heeded to cut short any form of agony.
Simply healthcare and the rest of the world agree that food is what fuels us to move. It allows us to perform beyond par, strengthen our weaknesses, and further develop our strengths. In short, it molds us to be the being that we all have envisioned.
Health care providers aim to educate the world of our powerful consumer and buying rights hence they came up with this list.
#1 Commercially Produced Hamburgers
Unless you have seen the growth of the cow, then you are safe. Nonetheless, cows used for commercial cooking are most often than not fed with chemically enhanced dietary food supplements that are harmful to the body. Worst, we love how they taste.
Although difficult to let go and stop the temptation from urging you to order one hot hamburger with pickles, onions and tomatoes, you must be thinking of how your body will react in the long run. You may be enjoying its meaty goodness now but what about in the coming days?
JUST SIMPLY HEALTH SAYS: We all have our ‘hamburger munching days’ . Nonetheless, instead of buying from fast food chains, why not make it your own? Minced chicken, salt, pepper, egg, herbs and your imagination to limit you. Also, you get to create your own burger – minus the unknown chemicals and preservatives.
#2 Butter-Flavored Microwavable Popcorn
Admittedly, we abhor the rigorous process and time consuming cooking methods hence we opt for microwavable options. With a shelf full of packed food choices, you will surely be tempted to try them all.
Nonetheless, did you know that the butter flavor used in microwavable popcorn contains Diatecyl – a harmful chemical used as fake butter flavoring? According to certified health care providers, high dose of diatecyl in the body could harm your lungs and other vital organs. Just of the many responsibilities we have to consider to be healthy.
JUST SIMPLY HEALTH SAYS: Instead of buying those packed microwaveable popcorn bags, why not make your own popcorn. Health care providers and the affordable care act recommend the usage of real butter, cheese, caramel or season with your own popcorn mix. You are not only sure of what you are eating but the quality of the taste is nothing like anything you have tasted.
#3 White Chocolate
It has been known that chocolates are big brain boosting agents. Dark chocolates, that is. White chocolates, although as widely popular, does not contain any of its health related goodness.
Such pieces of chocolate are stripped off of the minerals and nutrients found in cacao. Yes, cacao is brown (or chocolate colored) and not white.
JUST SIMPLY HEALTH SAYS: Craving for some chocolate goodness? Look for organic chocolates readily available in the market. Now, there are different bitter/cacao percentage you can choose from. From 20% to as high as 75%, you can now enjoy eating chocolates and keeping healthy.
#4 Canned Foods
A simply healthcare provider believes that not many know but tin cans contain bisphenol- A (BPA) that can cause damage to the body.
According to studies, BPA can suppress sperm production and cause chromosomal damages to the eggs of animals. Food in cans is highly susceptible to BPA contamination. It may not be easily detected but BPA can verily travel in our blood streams affecting our body system.
JUST SIMPLY HEALTH SAYS: In need of tomato? If fresh tomato is out of the question, choose tomatoes stored in jar bottles. A number of organic and health companies opt to store their ripened tomatoes in bottles than in tin cans. You may also buy those in tetra packs. Not only you avoid any chemical residues but health care providers and the affordable care act believes you also save the environment.
#5 Swordfish
Attention female populace of the world! If you are pregnant or trying to be, better lay down eating fish that contains high mercury level.
Unknown to many, swordfish is relatively high in heavy metal, a chemical substance that can verily damage the development of the fetus and at times, trigger heart attacks in adults. So, better to be safe than sorry!
JUST SIMPLY HEALTH SAYS: Healthcare providers and service organization encourages us to eat fish that are common to all and you personally know. Go for salmon, mackerel, pompano and milkfish. If possible, avoid canned fish flakes or chunks in
#6 Diet Soda
If the ingredients on the label are that which you cannot pronounce, might as well stay away from it. You will never know what these ingredients are; they might cause you unexplained allergic reactions or some sort.
Like Diet Soda, sweetened by artificial sweeteners, it can cause health-related issues like depression, headaches and cancer to name a few. More so, these contain high dose of preservatives and food dyes harmful to the body.
JUST SIMPLY HEALTH SAYS: If you are thirsty and craving for something to quench your thirst, drink a glass or two of water. Water is without any impurities and chemicals to harm your body. Hence, always keep a handy bottle on the side.
