Banana

Bananas — Stressbanana 1

Bananas are a great source of potassium, and this is the first thing that people associate with this fruit. The potassium in bananas can help you feel much better when you’re stressed. As a matter of fact, there’s a connection between stress and your body’s potassium level; the lower it is, the more stressed you are. Therefore, ingesting more potassium means you feel less stressed.

 

Bananas — Strengthen Bones and Osteoporosis

Bananas are a rich source of a prebiotic known as the fructooligosaccharide, which allows your body to absorb nutrients much easier. Eating bananas will help your body absorb more calcium, thus producing stronger bones. In addition, banana’s potassium can help prevent loss of calcium, so you’re less likely to develop osteoporosis.

 

Bananas — High Blood Pressure and Stroke

High in potassium and low in salt, bananas have been recognized by the FDA as a food that has the ability to lower blood pressure and help protect against heart attack and stroke – an effect that has been proven in several studies. That’s why doctors often encourage patients with high blood pressure to add more bananas to their diet.

 

Bananas — Boosts Energy

Bananas have a healthy level of carbohydrates available, and they’re known to give your energy a great boost. Eating bananas for breakfast or after an intense workout can be a great way for you to replenish your energy fuel tank without having to rely on sugary drinks or energy bars.

 

Bananas — Better Eyesight and Age-Related Macular Degeneration

Eating bananas on a daily basis can be of great help for the betterment of your eyesight. Eating at least three servings of fruit per day can reduce your risk for age-related macular degeneration.

As a matter of fact, people who have consumed at least three or more servings of fruit on a daily basis are 36% less likely to suffer from macular degeneration, compared to those who consumed less than 1.5 servings a day.

Also, studies debunked the age-old myth of carrots having the ability to improve your eyesight. Even if you’re already in your senior years, it’s never too late to add bananas to your diet for better eyesight.

 

Bananas — Enhances Mood

Bananas contain tryptophan, an amino acid that helps the body produce serotonin. Serotonin is a neurotransmitter that helps you feel calm and stabilizes your mood naturally.

However, it’s important to consider your own special dietary or health needs when it comes to these health benefits. Bananas alone shouldn’t be used as a treatment for conditions like depression, if you’re suffering from any — consult your physician for assistance for that.

 

Bananas — Chronic Disease

Bananas are a great source for antioxidants and they help provide protection from free radicals. Therefore, the antioxidants found in bananas help prevent all of the effects of free radicals to the body, especially chronic diseases.

 

Bananas — Warts

If you want to remove your warts the natural way, bananas can be your go-to remedy. You just place the inside piece of a banana peel against your wart and tape it in place. Do this regularly and you’ll have zero warts in no time flat.

 

Bananas — Insect Bites

If you’ve been bitten by bugs, bananas can be your fast remedy for such bites. All you have to do to relieve itching and irritation is to rub the inside of the banana peel on the affected area.

 

Bananas — Fever

Consuming an ample amount of bananas can help lower body temperature back to normal level.

 

Bananas — Stomach Ulcers

Bananas are the only raw fruit that can be eaten without distress, to relieve stomach ulcers. They help relieve the said problem by coating the lining of the stomach against the corrosive acids.

 

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Bananas — Muscle Cramps

Bananas help protect you from muscle cramps. These cramps tend to happen during workouts and during the night time when you sleep. To avoid that from happening, always have your fill of bananas.

 

Bananas — Prostate Cancer

You can prevent prostate cancer from happening with the help of bananas and other healthy food products available. All you need to do is get a bowl of rolled oats, sprinkle it with flaxseeds then squeeze in the juice of one lemon along with half a teaspoon of wheatgerm oil. Allow this mixture to soak overnight. When morning comes, add in hot water, a bit of coconut water, along with banana and blueberry. This breakfast bowl will, without a doubt, help you prevent prostate cancer.

 

Bananas — Headaches & Nausea Through Juice Fasting

Bananas are known for their high water content. It’s also been believed that this fruit can ease problems such as headaches and nausea. This is made possible by making juice out of fresh bananas.

 

Bananas — Insomnia

If you’re having troubles sleeping and are currently experiencing insomnia, bananas can be of great service to you. They are a rich source of melatonin, the precursor of tryptophan (the sleep hormone). Aside from bananas, you can also consume cherries, grapefruit and a handful of nuts to help you fall asleep.

 

Bananas — Depression

Bananas also help overcome depression due to the high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.

 

Bananas — Anemia

Bananas also help strengthen your blood and relieve you from anemia. In addition, the iron found in bananas provides added benefits for your blood.

 

Bananas — High Blood Pressure, Heart Attack, Stroke

Bananas are known to be high in potassium and low in salt. In addition, bananas are officially recognized by the FDA as having the ability to reduce blood pressure and protect against heart attack and stroke.

 

Bananas — Constipation

The high fiber content found in bananas will help normalize bowel movement.

 

Bananas — Nausea

Eating a banana between meals will help regulate and stabilize your blood sugar levels, and lower nausea caused by morning sickness.

 

Bananas — Kidney Cancer/Kidney Tumor

Moderate consumption of bananas may result in the prevention of kidney cancer and kidney tumor. A single banana contains 1g protein, 250mg folate, Niacin, Riboflavin, vitamin A and 3mg of iron. A single medium-sized banana that weighs 126g contains 110 calories, 30g of protein, vitamin B6, magnesium, 450mg of potassium and 3g of dietary fiber.

It helps improve kidney function due to the high amounts of potassium found in bananas. With sufficient levels of potassium, your body will less likely to lose calcium through your urine, as potassium keeps your kidneys functioning properly while lowering the risk of acquiring kidney stones.

In general, eating fruits can be extremely beneficial when it comes to preventing kidney cancer. The reason? Bananas (along with a myriad of root vegetables) have high levels of antioxidant phenolic compounds, which help protect the kidneys. In addition, bananas also help protect the eyes against macular degeneration and build strong bones by increasing calcium absorption.

 

Bananas — Constipation, Indigestion, and Ulcer

Eating bananas also promote a much healthier stomach. Bananas are rich in fiber (a carbohydrate that helps regulate your digestive system) and eating it will help you maintain regular, healthy bowel movements. In addition, bananas also contain pectin, and this helps improve overall digestion, which in turn helps prevent constipation.

Other qualities of bananas include it having an antacid effect to prevent ulcers and ulcer damage in the stomach. Another great benefit of eating bananas is that it reduces the risk of you getting stomach cancer. In general, if you’re having stomach problems, bananas will help solve them.

 

Bananas — Cholera

Bananas are known to be high in antioxidants, providing protection from free radicals and chronic disease.

 

Bananas — Eye Health

Consuming bananas every day can be good for your etes. That’s because eating at least three servings of the fruit per day can help lower your risk for age-related macular degeneration. As a matter of fact, those who eat three or more servings of fruit per day are 36% less likely to suffer from macular degeneration than are those who consume less than 1.5 servings a day.

In fact, some studies have debunked the age-old myth that carrots help improve eyesight. Even if you’re already in your senior years, it’s never too late to start consuming your fill of bananas to help prevent further loss of vision.

Author: Serena

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