Fish oil is known to contain omega-3 fatty acids such as DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). DHA is mainly important for the optimal functioning of the brain. A study that was featured in Archives of General Psychiatry (2002) proved that people who consumed one gram of fish oil each day had a 50% decrease in symptoms related to depression, anxiety, sleeping disorders and unexplained feelings of sadness.
These fats are vital for optimal brain functioning and are linked to a reduction in depression incidence. Aside from this, fish oils are also known to help lower cholesterol and help improve overall cardiovascular health. Walnuts, flaxseeds, and oily fishes such as tuna or salmon are rich in omega-3 fatty acids. Aside from fish oil, the intake of fish is also a good remedy for depression.
Findings of a research study suggests that fish consumption may be beneficial for women’s health and lowered risk of developing depression for women.