Omega 3 Fatty Acid
Omega-3 fatty acids have gained a lot of attention lately because of their ability to help reduce cholesterol levels and make the blood less prone to clotting. Fish oil is usually high in omega-3 fatty acids and can be ingested either through buying capsules or by eating fatty fish.
Fish known with high amounts of this fatty acid include:
- Albacore Tuna
- Lake Trout
A number of studies in recent years have discovered that omega-3 fatty acids are beneficial in warding off both anxiety and depression. When consuming fish, however, one danger is that a lot of them have high levels of mercury, so experts often have mixed recommendations on exactly just how healthy eating a lot of seafood is for most people.