Omega 3 Fatty Acid

For Anxiety:

Omega-3 fatty acids have gained a lot of attention lately because of their ability to help reduce cholesterol levels and make the blood less prone to clotting. Fish oil is usually high in omega-3 fatty acids and can be ingested either through buying capsules or by eating fatty fish.

Fish known with high amounts of this fatty acid include:

  • Anchovies
  • Albacore Tuna
  • Mackerel
  • Lake Trout
  • Herring

A number of studies in recent years have discovered that omega-3 fatty acids are beneficial in warding off both anxiety and depression. When consuming fish, however, one danger is that a lot of them have high levels of mercury, so experts often have mixed recommendations on exactly just how healthy eating a lot of seafood is for most people.

Author: ssc web

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