Name one common ailment that’s brought about by lifestyle actors like poor diet and stress? Can’t think of anything yet? Well, let me name one, and its arthritis! Arthritis is the term for a group of conditions that cause joint inflammation and pain. And though medical treatments can help, some home remedies and lifestyle changes can help treat or reduce the symptoms. Here’s a peek at a few of the best and most proven natural treatment options for arthritis.
Omega-3 Fatty Acids
Arthritis of any type can cause pain and result in lasting damage to the joints. The good thing is that one of the best and most potent natural remedies for arthritis is readily available in stores and health shops, and these are omega-3 fatty acids!
A number of studies have shown that omega-3 fatty acids help reduce inflammation in the body and play a role in regulating the immune system. The best sources of omega-3 include nuts, seeds and cold-water fish like salmon, tuna and sardines. You can also choose to take omega-3 supplements.
Vitamin D helps build strong bones and helps maintain the function of the immune system. In 2016, a medical review found that people with rheumatoid arthritis have lower vitamin D levels than those without the condition. Those with the highest levels of vitamin D also least experience arthritis, although it’s not clear whether taking vitamin D supplements reduces arthritic levels. You can get vitamin D from sun exposure in the early morning, and in certain foods. You can also buy vitamin D supplements in stores offline and online.
Tai Chi and Yoga
Tai chi is a low-impact exercise which incorporates slow and gentle movements to increase flexibility, muscle strength and balance. In 2013, researchers conducted a review of 777 studies which investigated the effectiveness of tai chi in improving arthritis symptoms, and they found that tai chi was beneficial for reducing pain and stiffness!
Yoga is an ancient eastern practice which focuses on breathing, meditation, and correct anatomical alignment. In one study, participants who did yoga on a regular basis reported major improvements in health, mood, quality of life and the ability to cope with chronic pain.
So, if you are in search for the best natural or herbal remedies for rheumatoid arthritis, contact your health care provider, as well as visit the nearest natural health shops in your community, so that you can finally say goodbye to arthritis, the natural way!