Fermented Foods – Probiotics
Fermented foods are known to contain a rich amount of probiotics. Eating fermented foods and even drinking fermented drinks will introduce beneficial bacteria to your digestive system. It will also help the balance of bacteria in your digestive system. Furthermore, probiotics have been shown to help slow or reverse some diseases, improve bowel health, aid digestion and improve overall immunity.
Fermented Foods – Absorb Food Better
Fermented foods help in restoring the proper balance of gut bacteria and sufficient digestive enzymes, thus helping your body absorb more of the nutrients from the food you eat. Pair this with a healthy diet, and you’re sure to absorb the nutrients you need! Therefore, there’s no need for you to buy supplements and vitamins in order for you to keep up with your nutrient intake.
Fermented Foods – Budget Friendly
When it comes to fermented foods, they’re indeed budget friendly. You can even make your own whey at home for just a couple of bucks, and using that along with sea salt, ferment many foods inexpensively. Drinks like Water Kefir and Kombucha can be made right at the comfort of your own home, costing only pennies for each serving.
Adding these things to your diet can help cut down on the number of supplements you’re going to need, thus helping your budget even further.
Fermented Foods – Preserves Food Easily
Home-made salsa only lasts for a couple of days in the fridge. On the other hand, fermented salsa can last for months. The same goes for sauerkraut, pickles, beets and other garden foods as well. Moreover, lacto-fermentation will allow you to store these foods for longer periods of time without losing the nutrients as you would with traditional canning methods.
Fermented Foods – Digestion
According to the experts, fermentation is almost like the start of digestion. Due to this process, for instance, a lot of people who can’t tolerate milk can comfortably eat yogurt. The good bacteria in fermented foods can actually provide the digestive health benefits associated with fermentation. Fermented foods can also help bring your colon back into proper balance, helping your body digest, absorb and get better use of the foods that you’re consuming.
However, there are fermented foods that are not always labeled as such. For instance, you may see the term cultured instead. Such terms refer to foods that have the same health benefits. Foods labeled ‘pickled’ are also considered to be fermented foods. Fermented foods may also contain some probiotics.
Fermented Foods – Important Nutrients
There are some fermented foods that are great sources of essential nutrients like vitamin K2 (helps prevent arterial plaque buildup and heart disease). For example, cheese curd is a great source of both probiotics and vitamin K2. Just half an ounce (15 grams) of natto daily can also help provide your daily need of vitamin K2. Furthermore, fermented foods are known to be producers of many B vitamins.
Fermented Foods – Optimizing Your Immune System
Fermented foods can also help optimize your immune system. An estimate of 80% of your immune system is actually located in the gut. Probiotics play a crucial role in the development and operation of the mucosal immune system found in your immune system in the digestive tract.
Furthermore, it aids in the production of antibodies to pathogens. This makes a healthy gut a major aspect of maintaining optimal health, as a robust immune system is your top defense system against all diseases.
Fermented Foods – Detoxification
Fermented foods are some of the best chelators available. The beneficial bacteria found in these kinds of foods are highly potent detoxifiers, they’re capable of drawing out a wide array of toxins and heavy metals. Furthermore, it’s cost efficient!
Adding a small amount of fermented food to each of your meals will provide you the best bang for your budget. Why’s that? They can contain 100 times more probiotics than any other supplements!
Fermented Foods – Natural Variety of Microflora
As long as you’re varying the fermented and cultured foods that you consume, you’ll get a much wider variety of beneficial bacteria than you could ever get in a supplement.
Fermented Foods – Cancer
Another German cancer therapist, who goes by the name Dr. Kuhl, used a diet which is high in lactic acid fermented foods with great results. Lactic acid produced by a tumor rotates light to the left and enhances the growth of tumor. Lactic acid produced by its bacteria, on the other hand, rotates light to the right and inhibits the growth of tumors.