Anxiety disorders reflect disorders that share a general feature of excessive fear (for example, emotional response to perceived or real threat) and/or anxiety (i.e. anticipating future threats) and demonstrate behavioral and functional disturbances as a result. Furthermore, panic attacks are a feature that can happen in the context of a lot of anxiety disorders and reflect a type of fear response.
- Rose Geranium Oil
- Myrtle, Vetiver, and Orange Essential Oils
- Cannabis Oil
- Frankincense Essential Oil
- Fresh Fruits and Vegetables
- Lavender Essential Oil
- Vanilla Essential Oil
- Lemon Essential Oil
- Omega-3 Fatty Acid
- Holy Basil
- Copaiba Essential Oil
- Fennel Seed Oil
To help with anxiety, eating oranges along with pineapple daily can ease the symptoms.
Bergamot essential oil is also another remedy to help deal with anxiety. You can use it along with orange and vetiver during an aromatherapy massage. You can also try placing a couple of drops of eucalyptus on your handkerchief or towel to help ease anxiety.
Myrtle essential oil is a beneficial agent against nervous and neurotic disorders such as Alzheimer’s disease, Parkinson’s disease, shaking limbs, fear, vertigo, anxiety and even chronic stress.
Vetiver essential oil is also another remedy to help deal with anxiety. You can use it along with bergamot and orange during an aromatherapy massage.
Orange essential oil is also another remedy to help deal with anxiety. You can use it along with bergamot and vetiver during an aromatherapy massage.