Small and Packed with Vitamins: Calamansi

Calamansi or calamondin is a favorite culinary ingredient for meats, juices and marinades. For most,

the citrus scent and acidic taste is perfect to keep the meats tender and easy to cook with. However, did you know that the calamansi (Philippine lime, golden lime, calamondin orange, Chinese orange) also has its therapeutic characteristic perfect for the body?

Yes, these tiny citrus balls are packed with vitamins and minerals that help in the growth and development of the self. Considered one of the many common natural therapies all around the globe, it being easily available and easy on the budget makes it a perfect at home remedy.

As an alternative medicine, it’s citrus and acid component is best for insect bites. When rubbed on the biten part of the body, it is said to relieve the itch and reduce irritation on the skin. More so, it helps in reducing the inflammation.

A natural anti-inflammatory, studies and research suggests that calamansi is best to relieve the body of cough. Studies reveal that, by far, it contains more vitamin C than the lemon thus making it a natural expectorant. In a cup, add some freshly squeezed calamansi, warm water and you’re all set. Others opt to add a dash of cinnamon powder – helps strengthen our immune system from bacterias and viruses – and or pepper to expel phlegm.

Here’s a simple tip: If you don’t want the sour taste, then you can mix it with your favorite flavor of tea. Sift the seeds of the calamansi and enjoy every sip.

Not only is it considered a natural expectorant and anti-inflammatory but in some parts of Asia, it is used as an antidote for poison and a natural medicine for acne. The pectin in the fruit pulp is also said to be beneficial in lowering blood cholesterol.

Another best health benefit of the calamansi is it helps maintain health of the teeth and other bones in the body. It prevents fragility thus making your bones healthy and firm. More so, it is believed to lessen toothache and bleeding of the gums. So, the next time you feel an itch inside your mouth or teeth, grab a calamansi and you’ll be at ease in no time.

Do you want to incorporate calamansi into your repertoire of savory and sweet dishes? You can try a watermelon-calamansi shake. Just add crushed ice and you’re all set. You can also add a teaspoon of organic honey for a sweeter take. Also, you can make calamansi muffins or cupcakes – not only are they delicious but healthy too.

If you are on the savory side, use them as marinades and incorporate some on your meats. In parts of Asia, after extracting the juice, they still use and add the pulp and fruit for an additional citrusy flavor.

Not only does it make the meat fragrant but tender as well. A true natural tenderiser.

Truly, we have the best of everything. From simple solutions to everyday health problems, natural therapies abound anywhere we look. All we need is to give them a try. What’s your favorite calamansi dish?