Magnesium

For Fatigue:

First and foremost, magnesium is a mineral found in the body that’s also present in a lot of food products.

  • It’s a co-factor in more than 300 enzyme systems that help regulate the body, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure regulation.
  •  Magnesium is also needed for the production of energy and for DNA and RNA synthesis, and the antioxidant glutathione, and it’s imperative to maintain strong, healthy bones.
  •  The body of an adult contains exactly 25 grams of magnesium
  •  About 50-60% is present in the bones while the rest can be found in soft tissues.
  •  Some experts labels magnesium deficiency as the “”invisible deficiency”” because it’s often hard to spot and diagnose.

One of the early signs of a magnesium deficiency includes fatigue.

 

For Headache:

Magnesium is a mineral found in the body that’s also present in a lot of food products.

  • It’s a co-factore in more than 300 enzyme systems that help regulate the body, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure regulation.
  • Magnesium is also needed for the production of energy and for DNA and RNA synthesis, and the antioxidant glutathione, and it’s imperative to maintain strong, healthy bones.
  • The body of an adult contains exactly 25 grams of magnesium
  • About 50-60% is present in the bones while the rest can be found in soft tissues.
  • Some experts labels magnesium deficiency as the “”invisible deficiency”” because it’s often hard to spot and diagnose.

One of the early signs of a magnesium deficiency includes fatigue.

Author: ssc web

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