There are many kinds of natural and organic herbal medicines that are found across the globe. Experts who have spent their lifetime traveling to find a cure-all for all maladies have discovered one of the most beneficial crops in the world. Known to Science as Lepidium meyenii, it is commonly known as ‘Maca’.
Now, you might ask what is Maca and what its benefits are for the human body. Actually, this wonder crop has been studied by different scientists. They concluded that this plant, a native of the Andes Mountains in Peru, offers several advantages for the health.
Way before South America was colonized by the European power, most natives prepare several dishes and medicines out of this plant. They recognized that the roots of Maca offer various benefits not just to health, but also to a person’s general well-being.
A study from an American medical website says Maca is being utilized to relieve different diseases and health conditions. Among the medical conditions are the following:
– stomach cancer
– chronic fatigue syndrome (CFS)
Maca can also aid individuals with sexual problems and boost their performance and vitality. The crop, which looks like a radish, is noted for its butterscotch-like smell. It is said that it’s also capable of improving fertility among women and erectile dysfunction among men. It acts like a natural sexual enhancer wherein it arouses the desire between partners.
Those who are living a healthy lifestyle can also benefit from using Maca. It is reported that it can enhance energy levels, especially for people who play sports. For those who lack stamina, this root crop is also a great source to prolong the body’s energy for playing and boost their athletic performance.
For most people, maintaining a good memory is the key to help them function at work. Because the workplace is littered with daily stresses, depression could develop. Fortunately, Maca can improve memory retention. More so, depression could also be curbed by taking this plant as a medicine or as a food ingredient.
Women often suffer from a number of health issues like menstrual problems, hormonal imbalance, and menopausal symptoms. These too, can be alleviated by Maca. However, take note that breastfeeding mothers, pregnant women, and those with medical conditions sensitive to hormones should not use Maca extracts.
A medical study from New York University adds that young children and people with severe liver or kidney disease should refrain from using Maca.
Medical websites offer different dosages of Maca. One organization says that to boost sexual desire in men, a dose of 1,500 to 3,500 milligrams in 3 divided doses is recommended. For usual uses, the prescribed dose is between 500 to 1,000 milligrams thrice a day.
Currently, Maca is only indigenous in the higher Andes regions of Peru and Bolivia. Although, there are varieties growing in lower Andes range stretching from Peru, Bolivia, and Argentina.
Among one of nature’s wonder plants is in limited supply. The Maca powder benefits promise a cure-all to some of the most common health problems of man. If used properly, it can improve your health and overall wellness significantly.