- Alkalizing / Alkaline Foods – Swiss Chard
Our bodies are designed to be alkaline in nature and if we tend to eat too much processed and junk food, there’s a big chance that we’re destroying the alkaline environment and thus making our organism acidic instead. If the pH in our bodies change from normal alkaline to acidic conditions, it will start affecting the immune system and makes us more susceptible to diseases.
Fortunately, there are alkaline foods that can help combat the acidity inside our bodies, one of which swiss chard.
Swiss chard is one of the best alkaline foods that has the ability to protect your body from a myriad of viruses and bacteria. In addition, it can also fight off the free radicals inside your body due to its antioxidant properties.
- Alkalizing/Alkaline Foods – Melon
Another example of an alkaline food is melon. Particularly speaking, any kind of melon will do just as long as it’s clean. In addition to its 8.5 pH level, melon is also a great colon cleanser, rich in fiber and containing 92% water. It’s somewhat considered as a superfood we must include in our diets.
- Alkalizing/Alkaline Foods – Buckwheat
Buckwheat is another example of an alkaline food that we all must try. It can provide us with the sufficient energy to last throughout the entire day and help protect our heart and cardiovascular system as well. Thinking that you can’t give up on wheat? Then, you’ve probably never tried this kind before.
- Alkalising/Alkaline Foods – Olive Oil
Olive oil is another alkaline food that has tons of health benefits. Olive oil is known to be a rich source of vitamin E, great for protecting the skin from harmful elements. It’s also known to have monosaturated fatty acids, the healthy kind of fat. It’s perfect for using in your daily meals over the traditional cooking oil.
- Alkalising/Alkaline Foods – Flax Seeds
Flax seeds, just like olive oil, are rich in vitamin E. Consuming this alkaline food will not only restore your alkaline environment, but will also protect your skin from any harmful elements. In addition, flax seed is also rich in fibers to help regulate proper digestion inside the body. It also has anti-inflammatory components that can ease the hot flashes experience by menopausal women.
- Alkalizing/Alkaline Foods – Other Alkaline Foods
Asides from the most commonly known alkaline food, there are other foods that can also help restore the alkaline environment inside of your body.
- Avocado
Avocado contains a helthy dose of monosaturated fats that good for the heart.
- Bananas
Eating the ripe ones is the best way to go when it comes to bananas. They are said to be an excellent superfood when consumed.
- Berries
Berries are rich in antioxidants that can fight of free radicals.
- Carrots
Carrots are rich in beta-carotene and perfect for improving your eyesight.
- Garlic
Garlic helps keep your blood pressure under control
- Broccoli
Broccoli has cholesterol-reducing benefits that are good for your health
- Grapes
Grapes are rich in multivitamins if ever you’re lacking any. In addition, they’re also rich in antioxidants to combat free radicals, and they help lower your blood pressure
- Pineapple
Have a bite of pineapple when you want to lose weight. It boosts your body’s weight loss capabilities
- Alfalfa Sprouts
These sprouts are easy to digest when consumed and they’re rich in enzymes
- Lemon
In nature, lemon is the most alkalizing food of all. In addition, they can also help prevent colds, coughs and flu from happening
- Brussels Sprouts
Brussels sprouts have anti-cancer properties to help prevent or delay the signs of cancer
- Sauerkraut
Sauerkraut, aside from it being an alkalizing food, is full of probiotics
- Cauliflower
Cauliflower has the ability to boost your heart health and it also has anti-inflammatory properties
- Grapefruit
Grapefruit is rich in both vitamin A (for eye health) and vitamin C (an immunity booster)
- Seaweed
Seaweed is rich in iron and it also has anti-acid properties
- Quinoa
A single serving of quinoa helps keep blood sugar levels under control
- Cucumber
Aside from it being a rich source of water, cucumber also helps keep your skin healthy and youthful
- Parsley
Parsley is a intestinal detoxifier
- Mango
If you want a colon cleanser that’s affordable, mangos are your best bet
- Spinach
Spinach is rich in all sorts of vitamins
- Oranges
If you want to have the greatest protection you can get for colds, oranges should do the trick
- Papaya
Papaya is an all-natural laxative which cleanses your colon and frees it of toxins
- Alkalizing/Alkaline Foods — Avoid Pesticides
Consider eating organic foods today. Not only are they GMO-free, they keep you healthy for a very long time and they help promote a alkaline environment inside your body. Chemically nurtured foods create a negative acidic environment within your body.
- Alkalizing/Alkaline Foods — Sustains the Body’s pH on a Daily Basis
When making the decision to eat alkaline foods, such as fruits and vegetables, you help your body sustain the right pH level on a daily basis. You could also lower your meat, refined sugar and flour intake as they promote acidity inside your body. Plus, you need to consume about 40-50 grams of protein on a daily basis; this helps maintain the alkaline environment in your body as well.
- Alkalizing/Alkaline Foods — Helps to Clear The Body Of Excess Acids And Create An Alkaline-Forming State
Drinking a glass of lemonade or lemon water can help clear your body from excess acids and generate an alkaline-forming state. All you need to do is mix the juice of half an organic lemon along with two teaspoons of raw honey and 8 ounces of warm water. Just drink it first thing in the morning and you create an alkaline-forming state inside yourself.
- Alkalizing/Alkaline Foods — Nausea and Relieve a Headache
Nausea can be cured with the help of alkaline foods. One way to cure it is you need to mix one to two teaspoons of tartar cream with 8 ounces of water. Tartar cream is very acidic, just like lemons, and it helps create an alkaline-forming state. It’s especially effective to use when an emergency should happen, including nausea. This concoction can also help you ease your headaches as well.
TAKE NOTE: Don’t sweeten this drink
