Broccoli – Heart Disease, Cancer, Cleanses the Kidneys, Health Tonic for The Brain
Chances of getting heart diseases and cancer can be reduced by having a high green leafy vegetable diet; broccoli is a must-have in this kind of diet and you musn’t neglect the benefits of such. Here are some reasons why:
- It contains high doses of chlorophyll, vitamins and minerals
- Rich in enzymes and easily digestible proteins
- The properties works through the blood as mini-transfusions (cleanses the kidneys, boosts the immune system and considered to be a health tonic for the brain)
Broccoli – Breast Cancer
Research has proven that broccoli has cancer-fighting properties. It’s known to be high in vitamin C which helps activate anti-cancer cells. Aim to eat at least half a cup of broccoli a day. Studies have also showed that other cruciferous veggies can also help lower the risk of cancer.