When we get excited or anxious (especially when we see our crush), our heart often races, and beats faster. When we jog, bike or exercise, a skipped beat or sudden flutter is often viewed as the heart’s normal reaction. But, what if the skipping becomes a daily or weekly affair? Then you could be suffering from irregular heartbeat or arrhythmia. But before you head to the pharmacy, and buy those expensive medicines, why don’t you try out these effective and safe natural arrhythmia treatments first?
Arrhythmia – A Heart Rhythm Problem
Cardiac arrhythmia is generally defined as an issue related to the heart’s rhythm. The problem occurs once the electrical impulses which control the person’s heart beat do not properly function, or are suddenly interrupted. This often causes the heart to either beat too slow, or too fast, or with a skipped beat. While the common arrhythmia medications are a bit costly, the good thing is that there are lots of organic and effective natural therapies for it.
The Signs & Symptoms Of Arrhythmia
With Valentine’s Day fast approaching, don’t just brush off the occasional skip in your heartbeat as a mild consequence of the coming Season of Love. The truth is that most arrhythmia incidences often show no signs or symptoms. But if they do, the most common signs and symptoms include feeling pauses between heartbeats, a slow or irregular heartbeat and slight palpitations.
The more serious and worrying signs and symptoms include chest pain, sweating, weakness, lightheadedness, anxiety, fainting, shortness of breath and excessive sweating. If you feel any of these symptoms, it would be best to seek medical attention, by calling your physician or the emergency services hotline number in your area.
Affordable, Effective Natural Remedies For Arrhythmia
While there are of course a number of potent over-the-counter medications for treating irregular heartbeat, what’s great is that your refrigerator or kitchen cupboard and garden are a treasure trove of natural arrhythmia remedies too. Here’s a list of a few of the best organic arrhythmia medications.
Cayenne. Who doesn’t love cayenne? We often use it to spice up our snacks and meals. What’s so good is that cayenne helps vitalize blood flow throughout the body, thereby preventing arrhythmia.
Apple Cider Vinegar. Apple cider vinegar helps eliminate harmful toxins and substances from the body, which may contribute to the development of arrhythmia. It also helps supply the body with essential nutrients like calcium and magnesium.
Hawthorn. This herb is generally used to treat palpitations for centuries. Today it’s used for treating congestive heart failure, as well as irregular heartbeat.
Omega-3 Fatty Acids. If you eat generous amounts of tuna, sardines, mackerel, herring and other types of fish, you’ll face lower risks of heart disease. It’s because these types of fish are rich in omega-3 fatty acids like EPA and DHA, which are good for the heart, and can help prevent arrhythmias.
Magnesium. according to cardiovascular health experts, magnesium-deficiency is one of the main causes of arrhythmias. By taking magnesium supplements, the electrical impulses in your hear are stabilized, thus preventing irregular heartbeats.
By doing your research, and learning about these and other natural therapies for arrhythmia, you’ll not just save on money, but you’ll be given the chance to naturally heal arrhythmia (and make your heart feel so much better this Valentine’s), as well as further enhance your immune system in the process.