What do you know about detox? A shortened word for detoxification, it means the removal of toxic substances out of the body. With the recent surge in health and wellness consciousness, more and more people are looking for methods and ways to purify their body.
Mostly, detox is done by drinking fruits or vegetables blended together to create a healthy concoction. Today, a growing number of studies show that going outdoors is a new way of detoxifying. Learn the new kind of natural therapies that helps your body in an entirely different way.
Go hiking
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In a November-December 2012 article from an American magazine, studies stated that going outside for a walk can help put depression at bay, decrease your blood pressure levels, de-stress your life and even prevent death from cancer – and this is not just going at the park. It is suggested that you go into a national park or a protected area. It could be hiking the mountains, camping in the woods, or even fishing at the lake or river.
Because the modern man is always a slave to his electronic gadgets, it is important to get out once in a while. Not only will it improve your physical health, it can also detach you from the chaos of the modern world.
Capoeira
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If you love a fast-paced activity that combines dance and martial arts then choose capoeira. A kind of self-defense with Afro-Brazilian origins, it was invented in Brazil during the 16th and 19th century.
Mixing rhythm, dance, fast movements with combat skills, this kind of exercise can do the job in cleansing your body and mind. With constant motion, you will be focused in dealing with your opponent. Thinking of ways to perform fighting skills without hurting each other is quite a challenge, but with focus, you can achieve it eventually.
Aside from coordination, it also helps you to be fit, which helps in digestion, metabolism and proper excretion of your body waste.
Japanese-style of Meditation
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Most Japanese films depict a person going to the middle of the falls. With only his undergarments on, he will sit there for hours and let the endless flow of water cleanse his spirituality. This is their way of meditating probably originating from Buddhist teachings.
Most falls in the Western countries are large and dangerous enough to copy the Oriental model. However, one can still achieve inner peace by sitting in a rock within the falls. Sit in a lotus or cross-legged position and close your eyes. Feel the sound of nature and concentrate– releasing your negative thoughts as you go.
Praying
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For serious fans of detox, this idea might sound very unusual and out of this world. However, if clearing your thoughts from negative feelings is your ultimate goal, you should consider this.
Religious philosophers said that meditating quietly in an undisturbed place helps you to connect with the higher powers. It can also help you achieve peace. Most people disagree with this, but they don’t know that this is an effective way to eliminate stress.
Depending on your religion, go to your place of worship. Pray, meditate, talk and connect yourself with the creator. Spending time alone and at peace can help you focus and re-learn about your True North.
Who says detoxification is only by dieting? Now, you can experience the health benefits of natural therapies in a different and natural way.
