Avocado — Strokes, High Blood Pressure, Cervical Cancer, Breast Cancers, Supports Fertility & Pregnancy, Female Reproductive Enhancer, Heart Health
Avocados have been considered a female reproductive enhancer and nerve food among women. The notion dates back all the way to the time of the ancient Aztecs. They thought that the said food symbolizes the womb and cervix. Plus, the swollen seeds look like a pregnant woman.
Modern studies have revealed that avocados have the ability to actually protect women from cervical and breast cancer; plus, other complications of pregnancy and delivery. It also supports fertility and pregnancy and wards off stroke and high blood pressure in women. Lastly, an added benefit of such is it smoothens out your skin.
Avocados — Heart Health
Avocados are filled with a healthy dose of mono-saturated fats and are a great source of potassium, a mineral also known for maintaining proper blood pressure, according to Texas-based registered dietitian, Bridget Swinney. They are also a great source of vitamin C, fiber and carotenoids.
Carotenoids have been associated with a lowered risk of death from cardiovascular diseases. In addition to offering an extra dose of fiber, avocados have been shown to help the body absorb more antioxidants when eaten with veggies, like carrots and spinach.
In addition, along with walnuts and salmon, avocado is considered to be one of the best healthiest foods. It’s rich in very healthy fats (essential for your diet) and it helps control your cravings over more food (feeling satisfied). Healthy fats also help balance sugar levels.
Avocado — Lower & Stabilize Cholesterol, Prostate Cancer, Protect the Heart, Defend Blood Sugar, and Asthma
Avocado is known to have a myriad of health benefits. These include lowering high blood to a normal range, as well as lowering and stabilizing cholesterol. It also has the ability to inhibit the growth of prostate cancer, protect the heart, and preventing strokes from happening.
Avocado is also known to increase your absorption of carotenoids from veggies and helps defend your blood sugar and maintain it at normal healthy level. It also has the ability to lower asthmatic wheezing, and contains potassium, an essential mineral your body needs to function properly. Lastly, avocados also help keep your skin smooth if you use it as a facial mask.
Avocado — Asthma
When it comes to asthma wheezing, avocado is known to help lower this problem.
Avocado — Breast Cancer
There are some studies showing that avocados can actually protect women from cervical and breast cancers and complications of delivery in pregnancy.
Avocado — Cervical Cancer
The notion that avocado is great for women’s reproductive health dates all the way back to the ancient Aztecs. The Aztecs taught that the avocado represented both the womb and cervix and that a swollen seed was like a woman who’s pregnant. There’s no coincidence that it takes the avocado 40 weeks (9 months) to go from blossom to ripened fruit.
Studies show that avocados actually protect women from cervical and breast cancers and complications of delivering in pregnancy.
Avocado — Heart Issues
Avocados are full of healthy monounsaturated fats and are a rich source of potassium, a mineral known for controlling blood pressure. Furthermore, it’s also a great source of vitamin C, fiber and carotenoids.
Carotenoids have been associated with a lowered risk of death from cardiovascular diseses. In addition to offering a beneficial dose of fiber, avocados have been shown to help the body absorb other antioxidants when consumed with veggies like spinach and carrots.
Avocado — High Blood Pressure
Avocado, a nerve food, is also considered to be a good way to provide protection against stroke and high blood pressure.
Avocado — High Cholesterol
Avocado can help lower your blood pressure, as well as helping stabilize your levels of cholesterol.