Anemia happens when there’s a lowered number of circulating red blood cells in the body. It’s the most common blood disorder in the overall population. Symptoms can include headaches, chest pains and pale skin. The most common symptom of all types of anemia is a feeling of fatigue and a lack of energy. Other symptoms include:
- fear or irregular heartbeat
- shortness of breath
In mild cases, they may be few or no symptoms.
Bananas help strengthen your blood and ease anemia with the added iron from the fruit.
Beetroot helps cleanses your body while supplying it with oxygen and increasing the blood count inside your body, making it a perfect treatment for anemia.
Drinking water placed inside a copper container may help ward off anemia.