4 Must-Try Natural Remedies for Respiratory Disorder
Respiratory disease, and of the diseases and disorders of the airways and the lungs that affect the human respiratory system. In addition, respiratory diseases may also affect any of the structures and organs that have to do with breathing. This includes the nasal cavities, the pharynx (or throat), the larynx, the trachea (windpipe), the bronchi and bronchioles, the tissues of the lungs, and the respiratory muscles of the chest cage.
Respiratory diseases range from mild and self-limiting, such as the common cold, to life-threatening diseases such as bacterial pneumonia, pulmonary embolism, acute asthma and also lung cancer. With this in mind, a lot of people are now finding natural remedies for a respiratory disorder. To help you with that, below are just some of the best natural remedies for you to consider.
Love it or despise it, ginger is one of the best natural remedies out there, being used to help manage conditions as diverse as arthritis, to the common cold and breathing difficulties.
Ginger also holds expectorant properties, which can help clear mucus out of the lungs by the process of coughing. However, that’s not all that it does, as ginger can also help lower the amount of mucus produced by the lungs, helping you breathe easier in the process. To top it off, ginger also possesses antibacterial properties which can help to clear infections of the upper respiratory tract.
Your best bet is to consume some ginger tea every day for substantial support, or if you prefer, you can grate a little, add some honey and consume in one fell swoop.
Used for hundreds of years in Ayurvedic medicine, turmeric is fast catching on in the West for its myriad of benefits on your health. Most notably, is its potential in helping to manage asthma, all thanks to its immune-modulating effects.
The immune system plays a crucial role when it comes to dealing with asthma, as recruitment of special cell types causes inflammation along the airways. Lowering the recruitment of these cells by the immune system will improve the outcome of asthma attacks, thus lowering their severity or help prevent them completely.
Though this herb is commonly associated with helping boost both of your memory and brain power, its utility goes further than that. Use of standardized gingko biloba extract has been found to help prevent asthma attacks from happening, owing to suppression of an immune signaling factor known as platelet activating factor, implicated in a lot of chronic conditions, this includes ischemia and asthma.
Coffee is an unexpected addition to this list, but a century ago, coffee was actually one of the most respected natural asthma remedies you could ask for. But how does it work to help treat your respiratory problems? You can thank its caffeine content, which is structurally related to other compounds used to help treat asthma, collectively referred to as methylxanthines.
Caffeine and these other compounds are known as bronchodilators as they help to expand the airways and enable improved lung function. It’s important to note that coffee shouldn’t be regarded as a quick fix while having asthma attacks, but it can be used daily as a form of preventative maintenance for asthma and other respiratory illnesses.