While antibiotics are the primary treatment for urinary tract infection, there’s no denying that you can do some things to alleviate the pain it causes. Make no mistake: UTI can be very painful. Millions of people are affected by the infection annually, and women are statistically prone to it than men. In fact, half of the women population across the globe will experience UTI at one point in their lives. Here are some things you can do:
Gobble up that water
Studies have been done with the body’s water level being directly linked to cases of UTI. So keep your hydration in check. Just like natural remedies for headaches, drinking more than enough of your daily intake is one sure-fire way to make the pain go away. This is because regularly urinating helps flush out the bacteria in the urinary tract. So grab a bottle of water, preferably by the liter and keep it on your side the whole day. Take at least 2-3 liters every day.
Stock up on Probiotics
Probiotics are generally good for you, especially for your gut. Multiple studies have shown that taking a probiotic supplement or drink every day decreases the number of bacteria in the urinary tract. Another significant study involved pairing antibiotics with probiotics as a treatment, which proved to be twice as effective compared to taking antibiotics alone.
Partnering probiotics with antibiotics also proved helpful in restoring good bacterial health in the gut after antibiotics wreak havoc to it.
Increase Your Vitamin C Intake
Flooding your system with vitamin C not only helps the immune system proactively sort out oxidation in the body, but it also protects you from contracting UTI. A meagre 100mg of vitamin C per day is enough to reduce UTI contractions by half, a study on pregnant women has published. To make sure your body is getting the vitamin C it needs makes sure to eat plenty of fruits and vegetables. Bell pepper, citrus fruits, and leafy greens have high vitamin C content, so look out for those. Like instant home remedies for headaches, you can do all these to alleviate the symptoms of UTI immediately.