Cherry/Cherries – Dementia
Eating ripe cherries every day can help prevent the early onset of dementia, thanks to the phytonutrients present.
Cherry/Cherries – Insomnia
Cherries are considered to be a great source for melatonin (known to be the precursor to tryptophan, the sleep hormone. Other fruits you can try to help deal with insomnia are bananas, grapefruit and a handful of nuts.
Cherry/Cherries – Inflammation
Berries – including cherries – are known to be some of the most antioxidant-rich foods on the planet. These little nutritional powerhouses work overtime to help protect your body from damage caused by free radicals, and they also help reduce pain and inflammation. Other berries that can have the same function include:
- Blackberries
- Raspberries
- Strawberries
- Cranberries
- Blueberries
- Pomegranates
Cherry/Cherries – Prostate Cancer
Consuming cherries can help men currently suffering from prostate cancer, eventually getting rid of said cancer. Of course, this is just another preventive measure men can take when it comes to preventing prostate cancer.
Cherry/Cherries – Gout
Eating a lot of cherries can also help treat or prevent gout.
