Contrary to popular belief, detox should always be done not just during a specified period of time but constantly. This is because our body is susceptible to different kinds of pollutants. We always think of air pollution, unhealthy food and drinks as the common suspect. What we don’t know is even staying inside possess dangers caused by synthetic ingredients harmful to our body.
For people who think that detoxifying is a herculean task, think again. There are simple things to do to make your body cleanse itself. What’s more is these steps use natural therapies that will truly help your body regain its lost glow.
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Water
We are always reminded to drink at least 8 glasses of water every day. Yet, most of us forget the golden rule and instead, drink other beverages that can harm our body.
Apart from the thirst-quenching properties of water, the universal solvent is also capable of helping our internal organs cleanse itself. More so, it allows food to be digested properly and allow ease in excretion of body waste.
For active folks who love sports, drinking water is the safest way to rehydrating the body and replacing the lost fluids. If you want a simple dehydration test, notice your urine color. If it’s white-yellow, it means you are well hydrated. If not, it means you need to drink a glass or two or water.
Get physical
Did you know that our skin is the largest organ of our body? Because of this, it is one of the most susceptible body parts prone to pollution, toxins and other harmful substances that can affect our health.
One way of cleansing it is by grabbing a pair of running shoes and exploring the outdoors. Your mission is to do physical activities that you like such as playing sports, dancing and even gardening, can help you perspire. Apart from it, it releases excessive body salts and helps speed up your metabolism.
Did you notice that cool effect after jogging a few lapses? Perspiring helps us to cool our body normally, and this gives us a refreshing effect. So, whatever your sport or hobby, don’t forget to just do it and perspire.
Eat smart
After you exercise, what is the first thing you will notice? You want to eat. Most people think of exercise as a quick fix, and there are some who commits the mortal sin of exercising and dieting – munching on unhealthy foods like burgers or pizzas afterwards.
If you commit this crime, think again. The growing dominance of healthy foods is invading restaurants and store shelves. Eat smart. Buy foods at the local market and make sure they are organic. Another rule of thumb, if it’s processed – even if it’s tempting – do your best not to eat it. Stay safe and healthy.
They always say that health is wealth and will definitely remain true and absolute. Healthy people perform better compared to those who are not. With the help of natural therapies, do more in life.
