Beetroot | Beets

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Beetroot/Beets – Kidney Stones and Gallstones

Both kidney stones and gallstones can be dissolved with the help of beetroot. All you have to do is drink the herb in its juice form in the afternoon along with carrots and cucumber. For a faster dissolving of gallstones and kidney stones, drink a glass of apple cider vinegar in the morning. Drink all of the said juices on a daily basis.

With regards to the gallstones problem, here’s a gallbladder juice tonic recipe you may want to follow:

  • Take 4 carrots, scrub well, trim them, and remove the tops.
  • Next, take ½ organic cucumber and add it to the concoction. If it’s non-organic, wash it well and peel it before using it
  • Next, get a half of medium-sized beetroot with greens and add it in; make sure to scrub it well
  • Take ¼ of an organic lemon and add it in; if it’s non-organic, do the same procedure as with the cucumber
  • After gathering all the needed ingredients, juice them all in a blender
  • Stir it well and serve it in a glass either chilled or at room temperature
  • Consume at least 3-4 glasses of this juice tonic a day with several glasses of lemon juice in hot water

This is by far the most effective way in dissolving gallstones. Results can often show up in a couple of days to several weeks.

 

Beetroot/Beets – Hypertension, Atherosclerosis, Type 2 Diabetes, Dementia, Reduces Systolic and Diastolic Blood Pressures, Anti-Inflammatory

Recent studies provided sufficient and compelling evidence that beetroot ingestion provides a ton of beneficial physiological effects that may translate to improved clinical outcomes for several pathologies such as hypertension, atherosclerosis, type 2 diabetes, and dementia.

For hypertension, beetroot has been the target of a lot of therapeutic interventions. As a matter of fact, a myriad of studies shows beetroot to deliver acutely as a juice supplement or in bread can significantly reduce systolic and diastolic blood pressure. In addition, beetroot extracts along with betalains have emerged as a strong anti-inflammatory agent.

Up-to-date studies have provided compelling evidence that beetroot ingestion offers beneficial physiological effects that may translate to an improvement in clinical outcomes for a couple of pathologies, which include:

  • hypertension
  • atherosclerosis
  • type 2 diabetes
  • dementia

Recent studies have provided compelling evidence that beetroot ingestion offers beneficial physiological effects that may translate to improved clinical outcomes for a number of pathologies, like hypertension, atherosclerosis, type 2 diabetes and dementia.

Recent studies have provided compelling evidence that beetroot ingestion offers beneficial physiological effects that may translate to improved clinical outcomes for several pathologies, including:

  • Hypertension
  • Atherosclerosis
  • Type 2 Diabetes
  • Dementia

 

Beetroot – Inflammation

Remember to always eat your veggies, and eat more of them than any other food available; you should start by filling at least half your plate with veggies since they’re packed with anti-inflammatory and antioxidant properties. The best choices you can start out with are kale, spinach, cauliflower, carrots, beets and sea vegetables; they’re considered to be natural remedies for your body to heal itself.

Always keep a daily minimum of at least 4 to 5 servings of raw, slow-cooked, lightly simmered, or steamed veggies instead of frying, roasting or grilling them. Give yourself bonus points for adding them to every meal possible – that includes breakfast.

 

Beetroot – Antioxidant, Oxidative Stress

Beetroot supplements may serve as a useful strategy to strengthen endogenous antioxidant defenses and also help protect cellular components from oxidative damage. Under normal metabolic circumstances, the biological environment of a cell is considered to be in a state of redox balance. In other words, equilibrium exists between lowering (antioxidant) and oxidizing (pro-oxidant) agents.

 

Beetroot/Beets – Anemia

 

Anemia, caused due to a lack of iron in the blood, is a common problem nowadays. If you have been recently diagnosed with iron deficiency anemia, here’s the best solution to your problem — beetroot.

Beetroot is known to be a valuable source of iron. A single slice of it will provide you with 1.1 mg of iron, fulfilling 6% of your daily recommended intake of iron. Iron is an essential nutrient needed for the formation of hemoglobin, a protein present in red blood cells that’s responsible for transporting oxygen to different parts of your body.

Beetroot is perfect for women, especially when it’s that time of month again. Beetroot is very high in iron, you can consume it raw, blend it or juice it. You gain the benefits of beetroot even better if you consume it raw as the most beneficial substances in beets (betalains) are lost when it’s cooked.

Beetroot contains a color pigment called betalin. This is a potent antioxidant, anti-inflammatory, fungicidal and it can aid in detoxification (makes a perfect addition to your diet). Traditionally, beets were used to help heal anemia, liver, the skin (acne), kidneys, lymphatic circulation, tiredness, arthritis, varicose veins, detoxification, and cancer. In addition, beetroot is packed with iron and vitamin C, which makes this a super store house of nourishment. Both of these are essential vitamins for health and vitamin C is required to help your body absorb the iron. Just make sure you use the beetroot leaves also.

Beets can also help boost your immune system due to them being packed with a ton of vitamins and nutrients, helping you combat infections. The nutrients in beets will stimulate the deoxygenation of cells and the production of new blood cells. Plus, the fiber content found in beets is similar to the ones found in carrots.

There’s evidence that suggests that this fiber is very specific and may help provide special health benefits, especially with respect to health of your digestive tract (including prevention of colon cancer) and your cardiovascular system.

This particular juice is a great way to get your engine started for the entire day:

THE BREAKFAST JUICE

  • Make 2 400ml Jars
  • 6 Beetroot
  • 1/4 watermelon

Just throw all of this in a juicer and drink it all up.

 

Beetroot/Beets — Anaemia

A common myth about beetroot is that due to its reddish color, it has the ability to replace all of the lost blood and is therefore, an ideal treatment for anaemia. While it may sound seem so outrageous, there’s a partial truth hidden in the myth. Beetroot actually contains a lot of iron. This mineral helps in the formation of haemagglutinin, which is a part of the blood that helps transport oxygen and nutrients to different parts of the body. It’s due to the iron content, not the reddish color, that beetroot helps treat anaemia.

 

Beetroot/Beets — Reduces “Bad” Cholesterol and Prevent Plaque Formation

Beetroot is also known to contain large amounts of soluble fibers, flavonoids and betacyanin. Betacyanin is a compound that gives beetroot its purplish-red color and is also a potent antioxidant. It helps lower the oxidation of LDL cholesterol and doesn’t allow it to deposit in the walls of the artery. In addition, it also protects the heart from any potential heart attacks and stroke, thus reducing the need for medication.

 

Beetroot/Beets – Anemia

Anemia is a condition in which someone is lacking iron, an essential nutrient needed for the formation of hemoglobin, which in turn is responsible for transporting oxygen to the different parts of the body. The best cure for this lack of iron is beetroot.

Beetroot, or beets for short, has the ability to cleanse the body while supplying it with fresh oxygen, and increase the body’s blood count (an ideal treatment for anemia). It’s also ideal for women to take when that time of the month comes by for it has high levels of iron. It can be consumed raw, blended or juiced. However, the full benefits of such can be attained when eaten raw.

Beetroot contains a color pigment called Betalain, a potent antioxidant, anti-inflammatory, fungicide, and aid in detoxification. Traditionally speaking, beets were used to heal anemia and to boost the immune system due to it packing a lot of vitamins, nutrients and minerals, helping you ward off infections. The nutrients found in beets will stimulate the deoxygenation of cells and the production of brand new blood cells. Plus, the fiber in beets is very similar to that of carrots. There’s evidence that this kind of fiber is very particular and may provide special health benefits, especially with respect to health in the digestive tract.

About 1 cup of sliced beetroot daily would provide at least 1.1mg of iron, thus fulfilling the 6% daily recommended intake of iron.

 

Beetroot/Beets — Anaemia

A common myth about beetroot is that due to its reddish color, it has the ability to replace all of the lost blood and is therefore, an ideal treatment for anaemia. While it may sound seem so outrageous, there’s a partial truth hidden in the myth. Beetroot actually contains a lot of iron. This mineral helps in the formation of haemagglutinin, which is a part of the blood that helps transport oxygen and nutrients to different parts of the body. It’s due to the iron content, not the reddish color, that beetroot helps treat anaemia.

 

Beetroot/Beets — Reduces “Bad” Cholesterol and Prevent Plaque Formation

Beetroot is also known to contain large amounts of soluble fibers, flavonoids and betacyanin. Betacyanin is a compound that gives beetroot its purplish-red color and is also a potent antioxidant. It helps lower the oxidation of LDL cholesterol and doesn’t allow it to deposit in the walls of the artery. In addition, it also protects the heart from any potential heart attacks and stroke, thus reducing the need for medication.

 

Beetroot – Pathological Disorders

Based on the data that’s available, beetroot appears to be a potent dietary source of health promoting agents, so it holds potential as a form of therapeutic treatment for several pathological disorders.

 

Beetroot – Cardiovascular Disease

Beetroot helps manage cardiovascular diseases and cancer. Considered to be a powerful antioxidant, anti-inflammatory and vascular-protective effects provided by beetroot and its associates have been clearly demonstrated by a few in-vitro and in-vivo animal and even human studies.

The potent antioxidant, anti-inflammatory and vascular-protective effects offered by beetroot and its constituents have been clearly demonstrated by several in vitro and in vivo human and animal studies; hence it’s increasing popularity as a nutritional approach to help manage cardiovascular disease and cancer.

 

Beetroot – Cancer

A study conducted at Howard University, Washington DC, stated that the betacyanin in beetroot help slow down the growth of tumors by about 12.5% in patients with breast and prostate cancer. This effect not only helps in the diagnosis and treatment of certain kinds of cancers, but it also helps cancer survivors stay cancer-free longer.

From 1951, Dr. A Ferenczi in Hungrary used huge amounts of beetroot successfully for tumor regression, up to 1kg had been used daily. The active ingredient is the purple coloring containing anthocyanin. It’s now also available as a freeze-dried powder.

 

Beetroot – High Blood Pressure

Beetroot as a supplement can be used for the following:

  • Lowers blood pressure
  • Attenuate inflammation
  • Avert oxidative stress
  • Preserve endothelial function
  • Restores cerebrovascular haemodynamics

In addition, beetroot is a rich source of nitrate and it also provides a natural means of increasing in-vivo nitric oxide (NO) availability. It emerged as a potential strategy to prevent and manage pathologies related with diminished NO bioavailability, notably hypertension and endothelial function.  

Also, beetroot is considered as a promising therapeutic treatment in a wide array of clinical pathologies associated with oxidative stress and inflammation. Its constituents (betalain pigments) display strong antioxidant, anti-inflammatory and chemo-preventive activity in-vitro and in-vivo.

Considering all of these facts presented, it can only be proven that beetroot can lower blood pressure levels. Due to it being a great source of nitrates; when ingested, it’s converted into nitrates and a gas referred to as nitric oxides. Ingesting about 500 grams of beetroot every day lowers a person’s blood pressure, an effect that lasts for six hours.

In human studies to date, beetroot supplementation has been known to help lower blood pressure, attenuate inflammation, avert oxidative stress, preserve endothelial function and restore cerebrovascular haemodynamics.

As a source of nitrate, beetroot ingestion provides a natural means of increasing vivo nitric in vivo nitric oxide (NO) availability and has emerged as a potential strategy to help prevent and manage pathologies associated with diminished NO bioavailability, notably hypertension and endothelial function.

Beetroot is also considered as a promising therapeutric treatment in a range of clinical pathologies associated with oxidative stress and inflammation. Its constituents, most notably the betalin pigments, display potent antioxidant, anti-inflammatory and chemo-preventive activity in vitro and in vivo.

Beetroot is also one of the few vegetables that is known to contain a group of highly bioactive pigments known as betalains. Members of the betalain family are categorizes as either betacyanin pigments that are red-violet in color or betaxanthin pigments that are yellow-orange in color.

A number of investigations have reported betalains to have high antioxidant and anti-inflammatory capabilities in vitro and a wide array of in vivo animal models. This has sparked interest in a possible role for beetroot in clinical pathologies characterized by oxidative stress and chronic inflammation like liver disease, arthritis and even cancer.

 

Beetroot – Good for Pregnant Women

Beetroot is good for pregnant women due to it being rich in folic acid. Folic acid is an essential component for the proper spinal cord formation of the unborn child. In addition, folic acid protects the child from conditions like spina bifida (a congenital disorder where the child’s spinal cord doesn’t form completely and in most cases, looks like it has been split in two at the base). Lastly, beetroot also gives future moms that extra energy needed during pregnancy.

 

Beetroot – Osteoporosis

Beetroot is packed with the mineral silica (considered to be an essential component for the body for efficient calcium utilization). A glass of beetroot juice on a daily basis helps keep conditions like osteoporosis and brittle bone disease at bay.

 

Beetroot – Keeps Diabetes Under Check

For diabetics, they can still satisfy their sweet tooth cravings by adding a little beetroot in their diet. Beetroot is a medium glycaemic index vegetable (expels sugars slowly into the blood) and it aids in maintaining blood sugar levels low while fulfilling your sugar cravings. What’s more, beetroot is low in calories and is free of fats.

Recent studies have provided compelling evidence that beetroot ingestion offers beneficial physiological effects that may translate to improved clinical outcomes for several pathologies; such as hypertension, atherosclerosis, type 2 diabetes and even dementia.

 

Beetroot – Fatigue

According to a study presented at the American Diabetics Association, beetroot helps boost a person’s energy levels. The study stated that due to the nitrate content present in beetroot, it helped dilate the arteries; therefore, helping in the proper distribution of oxygen to different parts of the body, thus increasing energy levels. In addition, another theory states that due to beetroot being rich in iron, it helps in improving a person’s stamina.

A study which was presented at the American Diabetics Association’s conference stated that beetroot can help boost a person’s energy. They said that, due to its nitrate content, it helped dilate the arteries thus helping in the proper transportation of oxygen to different parts of the body, increasing a person’s energy level. Another theory was that because the root is a rish source of iron, it helps in improving stamina as well.

 

Beetroot – Improves Sexual Health and Stamina

Beetroot has been commonly used by people to boost their sexual health, a “natural viagra”. Considering that beetroot is rich in nutrients, it helps release nitric oxide into the body, widening the blood vessels, and increasing blood flow to the genitals (a mechanism that medicines like viagra seek to copy). In addition, beetroot also contains a lot of boron (a chemical compound that’s essential for the production of the human sex hormones).

 

Beetroot – Constipation

Beetroot can be used as a laxative to help ward off constipation. With the high soluble fiber content found in beets, it helps in regularizing your bowel movement by softening your stools. In addition, it also cleanses the colon and flushes out the harmful toxins from the stomach.

Due to its high soluble fiber content, beetroot acts as a great laxative. It helps in regularizing your bowel movements by softening stools. It also cleanses the colon and flushes out all of the harmful toxins from the stomach.

 

Beetroot – Boost Brain Power

According to a study conducted at the University of Exeter, UK, drinking a glass of beetroot juice could increase a person’s stamina by about 16% due to its nitrate content. In addition, known to increase the oxygen uptake by the body, the study also found that due to this single factor, it could also help in the proper functioning of the brain and ward off the onset of dementia. It’s also been proven that nitrate, when converted to nitrite, helps in the better transmission of neural impulses, making the brain work better.

Author: Serena

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