Blackberries/Blackberry – Inflammation
Berries are considered to be the most antioxidant-rich foods on the planet. It works overtime to help protect your body from damage caused by free radicals, thus reducing inflammation and pain. Aside from blackberries, there are also other berries available to help you ward of inflammation in your systems, such as cherries, raspberries, strawberries, cranberries, blueberries, and pomegranates.
Blackberries/Blackberry – Antioxidants
For the Cherokee Indians, blackberries have been considered a long-known remedy for calming an upset stomach. In addition, the antioxidant properties of such help promote heart health and boost the immune system. These are some of the uses of blackberries:
- Blackberry Tea: Used to lower swelling in the joints
- Blackberry Leaves: Chewing on the leaves can help soothe sore gums
- Blackberry Root: Mixed with either honey or maple syrup, blackberry makes for an all-natural cough syrup
