We all are nervous sometimes; however, what if you have a constant feeling of nervousness? You can’t relax and your heart beats faster than normal. This has consequences on your work, and even on your relationships and to your sleeping habits as well. However, when are we too nervous, and how do we notice that we can’t relax? Let’s know the causes of nervousness.
Often, stress is the cause of nervousness. There was something going on which caused you to have high levels of stress, and you often feel like you don’t really know how to solve it. In addition, it can even be that you’re nervous about something which you’re stressed about, yet stay nervous even after the event has passed.
Then it can, for instance, be so that you keep worrying about how you could have done it differently or how you can improve in the future. People with a lingering nervous feeling often experience a constantly high amount of stress.