Amidst the ever changing universe, people still try to accumulate greater ideas on how to shield diseases and live life longer. But for some reasons, a lot of us still love to indulge or be part to such unwanted ventures.
Since having better health is what we prioritize, why not switch our attention to this very unrated element – iodine. Have you even realized that one of the most disregarded subjects in the world is the health benefits of iodine?
Probably, you haven’t noticed it. Of course, you’re always busy with healthy diets, exercises, becoming rich, etc. What else? To be more exact, there are countless things battling beneath your brain right now!
What’s with Iodine?
So far, this element is still trying to reach the shore of our minds. The more we think of how to lose weight or how to become gorgeous, we lose the clutch of iodine’s significant role. Consider the following.
• Improved Cognitive Function
Surprised? Don’t regret the money you spent buying multiple cognitive-boosting vitamins! Those were still helpful. But beyond your present knowledge, you somehow missed this most essential benefit of iodine.
• Energy Boost.
You’re always captivated by TV commercials about energy drinks. However, the more you purchase it, the greater risk it also brings! Now, how would you like to absorb iodine as your new energy booster?
• Defense from Radiation.
We live in an advanced high technology realm. We have no escape to traitor radiations. We need to adapt to it despite the doom it possesses. But thanks to iodine, for it became one of our greatest protectors against radiation.
• Enhanced metabolism
This is one of the best factors iodine has ever contributed to us. Precisely, there are lot of things to boost metabolism. But what about iodine? Don’t you know, metabolism improvement is just one step ahead of you?
• Balances Hormones
Astonishing as ever! Iodine has the ability to drive our emotional system. The greater thing is, it can increase an individual’s libido! Now, consume more iodine before you turn the lights off!
Why Do I Need to Know the Benefits of Iodine?
According to World Health Organization (WHO), America’s iron deficiency cases are rising. The estimates have shown that over 2 billion people are at risk!
Aside from that, collected data also revealed that 72 percent of the global population is iodine deficient! So, you better check yourself if you have iodine deficiency or else, you’ll end up having these:
It’s a condition wherein the thyroid gland enlarges. This causes the swelling of the neck or larynx. According to statistics, there is over 90.54 percent goiter cases caused by iodine deficiency.
Insufficient production of thyroid hormone is the reason for this. It develops when iodine level falls. If iodine level drops, the thyroid gland would be struggling to produce thyroid hormone.
• Pregnancy-related problems
Iodine deficiency in pregnant women can cause congenital abnormalities to babies, miscarriages, stillbirth, and preterm delivery.
Don’t Forget the Iodine
The moment you indulge to something out of your zone is somehow a dangerous pace! (for most of them) But in terms of Iodine? Is that even considered out of your zone? You might think so, since it’s not a common issue to health conscious individuals.
Here’s a fact: If you want to live longer and stay healthy, ask yourself? “Am I getting enough food which contains natural sources of iodine?