Essential Oil Detox Bath

People are now greatly aware of the positive effects of detoxification in the body. A number of them have tried and some chose it as a way of life. Healthy living is the trend because people are now open to the idea of having limitless energy. Nowadays, everyone wants to join and live a healthy lifestyle.

There are many ways to detoxify the body and one of them is with essential oils in baths. Essential oils are not particularly clinically tested but the positive feedback from everyone who has tried it is already worthwhile evidence. The whole process of the massage therapy while bathing in oil essence show apparent results in helping the body get rid of toxic waste.

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There are many essential oils that can be used for this type of detoxification and here are a few of them:

Peppermint Oil. It is an excellent choice for concentration and soothing the digestive system. This essential oil can be used variously on baths. It can even be consumed by adding a few drops in a smoothie or water. The extract has been used medically for thousands of years so its positive effects are certainly guaranteed.

Juniper Oil. From the extract of the juniper berries, this oil is rich in antioxidants. It contains good components that aid the digestive system and can be used as a diuretic. Essential oils are known for the essence of their plant extracts without having to use the plant themselves. To add, this oil guides the mind to relaxation and pain alleviation. As an effective diuretic, it flushes out toxins and excess water baggage from the body.

Grapefruit Oil. Grapes are known as the sweet, succulent fruits that one enjoys for desserts. However, what many do not know is the fact that its extracted oil contains countless benefits for the body. Another good thing to this extract is that it does not have to be a onetime consumption. It can be taken regularly as a form of maintenance – eradicating the viruses and microbes within the body that causes problems.

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Rosemary Oil. A well-known herb to bring out a certain taste on some dishes, the rosemary contributes a lot to a person’s overall health and wellbeing. The properties of the rosemary have benefits like improved digestion and blood circulation, anti – inflammatory benefits, and diuretic capabilities. It is also known to ward off cancer and memory loss.

Laurel Oil. From the extract of laurel leaves, this oil is known for its antioxidants. The main target of any detoxification program is to improve the function of the digestive system. This is what laurel oils do best. With just a small amount, it improves the digestive system right away.

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Mandarin Oil. Derived from mandarin oranges, this oil has shown great aid in the relaxation of the nervous system. It may seem a bit ironic but it certainly has that positive quality. The great thing about this extract is the fact that it prepares the body first before it begins the detoxification process. It has been used countless in massage therapy sessions and the results are as positive as ever.

Author: Serena

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