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Natural Homeopathy — 4 Must-Know Benefits of Raspberry Ketones

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Natural Homeopathy — 4 Must-Know Benefits of Raspberry Ketones

Raspberry ketones are chemicals from red raspberries that are used for their flavor and aroma. Although there are some supplements claiming that raspberry ketones promote weight loss and increase lean body mass, there really isn’t enough scientific evidence that proves these claims to be true – at least, at this point in time.

Are raspberry ketones just another natural homeopathy element of a fad diet, or can they really help you lose those extra pounds you’ve been working on? Click here for more

6 Natural Remedies for Liver Disease – What You Need To Know

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Liver disease is known to be any disturbance of liver function that can cause illness. First and foremost, the liver is responsible for a lot of critical functions inside the body and should it become diseased or injured, the loss of those functions can cause significant damage to the body. Furthermore, liver disease can also be referred to as hepatic disease.

Adding up, the liver functions include food metabolism, storing of energy, removal of waste, detoxification, supports the immune system and chemical production. There are a couple of things you can do to help prevent liver disease damage by toxic substances. Read on below for some of the best natural remedies for liver disease.

Turmeric

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Turmeric can be extremely helpful to improve the health condition of your liver. It’s known to have antiseptic properties and it can also act as an antioxidant. Turmeric can also help prevent the multiplication of viruses that causes hepatitis B and C. You can freely add turmeric to your cooking or add a hint of such to your milk and jug it down.

Papaya

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Papaya is considered to be one of the safest natural remedies for liver diseases, especially for liver cirrhosis. To help keep liver-related conditions at bay, mix together a half teaspoon of lemon juice with two teaspoons of papaya juice and drink it on a daily basis.

Apple Cider Vinegar

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Apple cider vinegar can help detoxify the liver. When it’s consumed before you eat a meal, it can help metabolize the fat. There are a couple of ways you can consume apple cider vinegar – you can mix a spoonful of it in a single glass of water or add it with a spoonful of honey to water. Drinking this two to three times a day can help cleanse the liver.

Licorice Tea

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Licorice has long been used in a couple of ayurvedic preparations to help cure liver conditions. In order for you to make licorice tea, you first need to grind the licorice root, add it to boiling water and strain the liquid for a few minutes. Consume this type of tea twice a day to help prevent or eliminate problems associated with the liver.

Indian Gooseberry (Amla)

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Amla, or Indian Gooseberry, is known to have protective functions and is also a rich source of vitamin C that helps ensure optimal liver function. You can opt to either eat it raw (at least 3-4 amlas a day), or consume it after grating it and eating it with either a salad or curd.

Spinach and Carrot Juice

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A fusion of spinach and carrot juice is an excellent remedy for liver cirrhosis. Combine equal parts of spinach juice and carrot juice. Drink the juice at least once every day for liver repair.
These are just some of the best natural remedies for a liver disease you can try out. Of course, these only provide temporary relief. So, if you feel that you have something serious going on in your liver, better go to a health care expert today! For more organic and natural remedies, visit our website by clicking here.

5 Health Benefits of Chocolate – A Healthy Dose of Sweetness

Posted by on 7:27 pm in Blog, Detox, Remedies & Alternative | 0 comments

5 Health Benefits of Chocolate – A Healthy Dose of Sweetness

Chocolate consumption has long been associated with health conditions like diabetes, coronary heart disease and also hypertension. However, did you also know that chocolate contains a high level of antioxidants? Not only that, but there are also some studies that have suggested that chocolate could help lower cholesterol levels and help prevent memory decline. Although they do contain high levels of calories as well, so; remember to take it in moderation.

If you want to know more about chocolates, here are some benefits to take note on:

Helps Keep Your Heart to Stay Healthy

One of the health benefits of chocolate is that it contains flavonoids. These flavonoids can then help your veins and arteries to stay supple. A study followed 114,000 participants who were given a few servings of dark chocolate a week. The results showed that their risk for heart attack was lowered by about 37% while the chances of getting a stroke were 29% less when they had a higher consumption of chocolate.

Improves And Maintain Your Memory As You Get Older

Research has also proven that when elderly people were given specially prepared cocoa extracts, which were known to be high in flavanols, their cognitive function significantly improved. The only problem here is that when it comes to consuming chocolate, the percentage of this cocoa flavonols is much lowered due to the processing and the addition of other ingredients like eggs, sugar, and milk.

Chocolate Lowers Inflammation

Chocolate holds inflammation-modulating properties. In one study, obese mice supplemented with cocoa powder had healthier levels of both insulin and inflammation. Also, these mice had a reduction in plasma levels of the major pro-inflammatory mediator interleukin 6 by about 30%. Furthermore, a cross-sectional study for an Italian cohort discovered an inverse link between dark chocolate consumption and serum C-reactive protein.

Raises HDL And Helps Protect The LDL From Oxidation

Dark chocolate can help improve a couple of important risk factors for heart disease. It helps lower the susceptibility of LDL to oxidative damage while increasing the HDL and improving insulin sensitivity. Of course, you still need to consider taking in the right portions as chocolates contain high levels of calories.

May Help Protect Your Skin From The Sun

The bioactive compounds found in dark chocolate may also have some benefits for your skin. The flavonols found in chocolate can help protect against sun damage, improve blood flow to the skin and help increase skin density and hydration. So, if you’re planning a beach vacation, you can consider loading up on dark chocolate in the days before your vacation.

The bottom line of it all, there’s considerable evidence that cocoa can provide strong health benefits, being especially effective in heart health. These health benefits of chocolate don’t mean that you should go all out and consume tons of chocolate every day. It’s still loaded with a ton of calories and easy to overeat. Just control your portions and you’ll be alright. Or, you can also consider making hot cocoa without any cream or sugar.

4 Must-Try Natural Remedies for Respiratory Disorder

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Respiratory disease, and of the diseases and disorders of the airways and the lungs that affect the human respiratory system. In addition, respiratory diseases may also affect any of the structures and organs that have to do with breathing. This includes the nasal cavities, the pharynx (or throat), the larynx, the trachea (windpipe), the bronchi and bronchioles, the tissues of the lungs, and the respiratory muscles of the chest cage.

Respiratory diseases range from mild and self-limiting, such as the common cold, to life-threatening diseases such as bacterial pneumonia, pulmonary embolism, acute asthma and also lung cancer. With this in mind, a lot of people are now finding natural remedies for a respiratory disorder. To help you with that, below are just some of the best natural remedies for you to consider.

Ginger

Love it or despise it, ginger is one of the best natural remedies out there, being used to help manage conditions as diverse as arthritis, to the common cold and breathing difficulties.

Ginger also holds expectorant properties, which can help clear mucus out of the lungs by the process of coughing. However, that’s not all that it does, as ginger can also help lower the amount of mucus produced by the lungs, helping you breathe easier in the process. To top it off, ginger also possesses antibacterial properties which can help to clear infections of the upper respiratory tract.

Your best bet is to consume some ginger tea every day for substantial support, or if you prefer, you can grate a little, add some honey and consume in one fell swoop.

Turmeric

Used for hundreds of years in Ayurvedic medicine, turmeric is fast catching on in the West for its myriad of benefits on your health. Most notably, is its potential in helping to manage asthma, all thanks to its immune-modulating effects.

The immune system plays a crucial role when it comes to dealing with asthma, as recruitment of special cell types causes inflammation along the airways. Lowering the recruitment of these cells by the immune system will improve the outcome of asthma attacks, thus lowering their severity or help prevent them completely.

Gingko Biloba

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Though this herb is commonly associated with helping boost both of your memory and brain power, its utility goes further than that. Use of standardized gingko biloba extract has been found to help prevent asthma attacks from happening, owing to suppression of an immune signaling factor known as platelet activating factor, implicated in a lot of chronic conditions, this includes ischemia and asthma.

Coffee

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Coffee is an unexpected addition to this list, but a century ago, coffee was actually one of the most respected natural asthma remedies you could ask for. But how does it work to help treat your respiratory problems? You can thank its caffeine content, which is structurally related to other compounds used to help treat asthma, collectively referred to as methylxanthines.
Caffeine and these other compounds are known as bronchodilators as they help to expand the airways and enable improved lung function. It’s important to note that coffee shouldn’t be regarded as a quick fix while having asthma attacks, but it can be used daily as a form of preventative maintenance for asthma and other respiratory illnesses.

3 Natural Remedies For Urinary Tract Infection

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While antibiotics are the primary treatment for urinary tract infection, there’s no denying that you can do some things to alleviate the pain it causes. Make no mistake: UTI can be very painful. Millions of people are affected by the infection annually, and women are statistically prone to it than men. In fact, half of the women population across the globe will experience UTI at one point in their lives. Here are some things you can do:

Gobble up that water

Studies have been done with the body’s water level being directly linked to cases of UTI. So keep your hydration in check. Just like natural remedies for headaches, drinking more than enough of your daily intake is one sure-fire way to make the pain go away. This is because regularly urinating helps flush out the bacteria in the urinary tract. So grab a bottle of water, preferably by the liter and keep it on your side the whole day. Take at least 2-3 liters every day.

Stock up on Probiotics

Probiotics are generally good for you, especially for your gut. Multiple studies have shown that taking a probiotic supplement or drink every day decreases the number of bacteria in the urinary tract. Another significant study involved pairing antibiotics with probiotics as a treatment, which proved to be twice as effective compared to taking antibiotics alone.

Partnering probiotics with antibiotics also proved helpful in restoring good bacterial health in the gut after antibiotics wreak havoc to it.

Increase Your Vitamin C Intake
Flooding your system with vitamin C not only helps the immune system proactively sort out oxidation in the body, but it also protects you from contracting UTI. A meagre 100mg of vitamin C per day is enough to reduce UTI contractions by half, a study on pregnant women has published. To make sure your body is getting the vitamin C it needs makes sure to eat plenty of fruits and vegetables. Bell pepper, citrus fruits, and leafy greens have high vitamin C content, so look out for those. Like instant home remedies for headaches, you can do all these to alleviate the symptoms of UTI immediately.

The Most Potent Natural Remedies for Arthritis

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The Most Potent Natural Remedies for Arthritis

Name one common ailment that’s brought about by lifestyle actors like poor diet and stress? Can’t think of anything yet? Well, let me name one, and its arthritis! Arthritis is the term for a group of conditions that cause joint inflammation and pain. And though medical treatments can help, some home remedies and lifestyle changes can help treat or reduce the symptoms. Here’s a peek at a few of the best and most proven natural treatment options for arthritis.

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4 Simple Yet Potent Ways to Detox Your Mind

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4 Simple Yet Potent Ways to Detox Your Mind

If life was a bliss during your younger years, as you get older perhaps you’ll realize that the stress of adulthood may be quite unbearable already. In fact, the stress even causes some folks to develop tension headaches which often last for weeks or months, of which they’re usually prescribed over-the-counter medications to treat it. But, if you don’t want to succumb to a life dependent on medication, here are a couple of simple yet potent ways to detox your mind.

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4 Powerful & Potent Natural Remedies for Pain and Inflammation

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4 Powerful & Potent Natural Remedies for Pain and Inflammation

Got an aching back, neck, shoulder or any other body part? Well, get fast relief by taking the usual over-the-counter medications! However, drugs are often created in laboratories, and our bodies are not equipped to digest and process them. And while synthetic drugs may be powerful in offering fast relief from pain and inflammation, they can be harmful to the body over time and are only good for short-term use. So, if you’re looking to cure pain and inflammation the natural way, here are a couple of alternatives to consider.

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Natural Therapies — 4 Remedies for Natural Recovery from Stroke

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Natural Therapies — 4 Remedies for Natural Recovery from Stroke

Natural remedies for recovering from a stroke offer a gentle way to heal the body without the potential harsh side effects of pharmaceuticals. While modern medicine can play a crucial role in your recovery, we’ll be showing a few natural solutions. Some may not seem like your usual ‘natural remedies,’ they’re still great options to consider.

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4 Natural Supplements for Depression — Must Try Herbs and Lifestyle Changes

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4 Natural Supplements for Depression — Must Try Herbs and Lifestyle Changes

In any given year, nearly 20 million adults in the United States suffer from depression. Most people with depression choose not to look for medication, although the vast majority can be helped with treatment. If you’re experiencing the symptoms of depression (such as difficulty in concentration, persistent feelings of sadness and lowered energy) consult with your doctor as soon as possible.

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Natural Homeopathy – 4 Natural Remedies To Help Lower Anxiety

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Natural Homeopathy – 4 Natural Remedies To Help Lower Anxiety

Anxiety is known as your body’s natural response to stress. It’s known to be a feeling of either fear or apprehension about what’s to come. It can be the first day of going to school, going to a job interview or giving a speech may cause most people to feel fearful and nervous. However, if your feelings of anxiety are extreme, lasts for more than 6 months, and are getting in the way with your daily life, you may have an anxiety disorder. (more…)