Almonds — Inflammation Inflammation can be cured with almonds and other nuts and with fruits as well. All you need to do is eat fruits and nuts in between meals, paticularly almonds and sunflower seed. Both of them are said to be high in omega-3 fatty acids. In addition, consider replacing all processed snacks with…
Almond Butter — Bone Fractures If you want to prevent bone fractures from happening, almond butter should do the trick. Also, to help strengthen your bones, you should consider adding celery to your diet and during breakfast, lunch and dinner; it’s known to contain 23% water. In addition, Himalayan Sea Salt in water can help…
Alkalizing / Alkaline Foods – Swiss Chard Our bodies are designed to be alkaline in nature and if we tend to eat too much processed and junk food, there’s a big chance that we’re destroying the alkaline environment and thus making our organism acidic instead. If the pH in our bodies change from normal alkaline to…
Algae/Nab Marine Sources Like Algae — Inflamation You may have been told of this already; lowering inflammation inside your body will result in optimal health. First of all, inflammation inside the body is an immune response that happens when the cells are signaled to heal damage caused by foreign objects. It’s doesn’t last long; however,…
Alpha-Lipoic Acid (ALA) — Cerebral Ischemia, Mitochondrial Disease, Muscle Ischemia, Peripheral Artery Disease, Diabetic Neuropathy, Liver Diseases Initial data suggests that ALA may possibly provide protection for people experiencing cerebral ischemia, mitochondrial disease, and muscle ischemia that’s associated with peripheral arterial disease, diabetes, diabetic neuropathy, and any other causes of damage to either the brain…
Aloe vera — Constipation Aloe vera has a strong laxative effect, which makes it helpful in treating constipation. Aloe vera — March/Horse Fly – Insect Bites Horseflies can be quite troublesome when you get bitten by one. They’re known for attacking animals and even humans, biting them to feast on their blood. They can…
Alkaline Water — Cleansing Features Aside from helping eliminate gout and having antioxidant properties,, alkaline water can also help cleanse internal organs, especially the colon. This kind of water can easily eliminate fecal materials which can then decrease the risk of getting constipation and other unhealthy issues. Note: An unhealthy colon can eventually become poisonous…
Acai Berry (a-sah-EE ber-ee) scientific name: Euterpe Oleracea The fruit is a small, round, black-purple drupe about 25mm in circumference, looks similar to grapes but is smaller and has less pulp. It has an ORAC rating of 1,027. In addition, the high level of anthocyanins the fruit has makes it a strong antioxidant – similar…
Activated charcoal (also Activated Carbon) is a form of carbon processed to have low volume pores that increase the surface area available. Studies reveal that one gram of activated charcoal has a surface area in excess of 500 m2. The main reason is for adsorption or any chemical reactions that shall take place. Generally, it…
Alfalfa (Al-fal-fa: father of all foods) scientific name: Medicago sativa A perennial herb, the alfalfa is a legume with an underground stem that grows approximately 0.9m that has blue-violet flowers. The alfalfa blooms from July to September. The alfalfa is rich in minerals and chlorophyll. Anecdotal reports show that the use of alfalfa stems are…