Letting go of what is holding you back is one hard decision to conquer. Most often, you fall trapped in a whimsical roller coaster emotional ride that does not result to anything. Instead of making progress, you end up where you begun – maybe even further back. In life, you need to understand the ideology…
As we become conscious, we become aware of the many things around us. Details such as nutritional labels on the side (or the back) of food items we often buy as part of our weekly repertoire becomes a moment of silence as we begin to read. Not to mention, the struggle to not read and…
Who said you cannot eat when you want to shed the pounds? In truth, eating healthy and nutritious is the key to helping you shed your unwanted weight. Eat in moderation and be on your way to a healthier new you! Natural therapies, such as eating naturally sweetened fruits and vitamin riched vegetables, are the…
Ancient rites and traditions serve as the basis of how we deal with our lives now. Despite the many years and advancement in between, we still revert back to the olden times. We try to copy and mimic their rituals and apply them to our daily lives. However, be mindful, that the copying goes as…
Flushing out the toxins out of your body is not as financially stressful as others claim it to be. Contrary to opinions, detoxifying the self not only detoxify your physical body but more so, help you be more than the person that you are now. It is a journey that not many are not too…
Men and women are basically different, and this is even illustrated in food. Men like to do more things like spending time outdoors, play sports, and work hard for their careers. Women do the same but on less intense activity. This explains why their dietary requirements are not the same. Eating right is an important…
Traditional thinking suggests that sports is an intense competition between teams and individuals. It is a game that allows opposing participants to outwit and outplay each other until one side wins. Today, the concept is still the same with an addition beneficial to one’s mind and body. Nowadays, playing a sport is more than just…
Eye is considered as one of the most important body parts we have. We rely on looking and seeing, and the absence of it spells automatic devastation of our life. From watching television, doing our daily chores to studying and working, we need our eyes to see and view things. Despite its importance, most…
Question: What is the single most important matter on earth that provides the most basic yet essential thing people needs? Here are the clues. It can be easily found on your refrigerator or at your faucet. You need it every day, especially when you eat. We know you are thinking of the splashing sound of…
What do you know about detox? A shortened word for detoxification, it means the removal of toxic substances out of the body. With the recent surge in health and wellness consciousness, more and more people are looking for methods and ways to purify their body. Mostly, detox is done by drinking fruits or vegetables blended…