Salmon

For Breast Cancer: Salmon is known to help ward off breast cancer due to its high vitamin D content. Research has shown that getting enough vitamin D can help lower the risk of cancer.The omega-3 fatty acids found in salmon can also help improve breast health.

Green Tea

For Breast Cancer: Research has proven that drinking green tea in moderate amounts can help lower the risk of breast cancer. This is due to the compound polyphenol E, which has been proven to help slow down breast cancer growth.   For Depression: The processing of green tea happens by steaming the leaves. Steaming the…

Tomato

For Breast Cancer: Tomatoes are considered to be a rich source of lycopene, an antioxidant which helps repair cells that are vulnerable to cancer. Choose cherry tomatoes since they have a higher antioxidant content.

Walnuts

For Breast Cancer: Marshall University researchers found that the risk of breast cancer dropped when someone’s diet included walnuts. Plus, the size and number of tumors reduced. These results were experienced when the subjects ate 2 ounces of walnuts a day.

Lentils

For Breast Cancer: The high-in-fiber food product can actually help lower the risk of breast cancer. A study conducted on 3,500 women found that those with high intake of lentils and other legumes had a lowered risk of breast cancer. Fortunately, lentils are affordable and relatively easy to cook.

Mushrooms

For Breast Cancer: A study showed that high consumption of mushrooms was associated with a lowered risk of breast cancer in pre-menopausal women. Do note that some mushrooms are toxic, so better be careful when you decide to pick some yourself.