Spirulina

For Diabetes: Studies have proven that spirulina can help manage blood sugar levels and cravings thus making it a key food for all diabetics, and it can be used to assist in weight loss and as a general nutritional supplement.

Fish Oil

For Depression: Fish oil is known to contain omega-3 fatty acids such as DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). DHA is mainly important for the optimal functioning of the brain. A study that was featured in Archives of General Psychiatry (2002) proved that people who consumed one gram of fish oil each day had…

Ashwagandha

For Depression: Also referred to as Indian ginseng, ashwagandha is an herb that is of great importance in Ayurveda and it has been traditionally used extensively to help treat a various of ailments. A recent study conducted showed that the root extracts from ashwagandha displayed anti-depressant properties that were consistent with standard drugs administered in…

Cabbage

For Depression: According to the American Association for Cancer Research, the folic acid and the vitamin C present in cabbage can help protect against stress, heart disease and other infections. Try a variety of ways to include cabbage in your diet. You can toss it up in a salad, make soup out of it, or…

Lemon Juice

For Dementia: To help your body absorb more liquid, you need to increase your water intake. You can try adding some lemon juice to your water, too.

Hemp Seeds & Oil

For Dementia: Adding hemp seed and oil to your diet supply you with a high omega-3 content, which is known to help strengthen neural pathways.

Nuts

For Dementia: Due to the high omega-3 fatty acids found in nuts, it’s recommended that you consume a handful of nuts on a daily basis to help prevent dementia.

Gluten

For Dementia: Gluten is considered to be a mix of proteins, usually from grains like rye, barley, and wheat.

Pineapple Juice

For Coughs: Pineapple juice is one health drink you should never ignore. It’s 500% more effective at helping stop coughing compared to cough syrup. Fresh pineapples contain a substance known as bromelain; this is a specific type of enzyme that has anti-inflammatory characteristics which can help ward off infections and eradicate bacteria.

Epsom Salt

For Constipation: Epsom salt is considered to be a short-term fix to a problem when it comes to constipation. It works by increasing water content in the intestines. Dissolve a teaspoon in a cup of warm water and drink it up. This can bring quick relief to the problem; however, it should never be taken…