Magnesium

For Fatigue: First and foremost, magnesium is a mineral found in the body that’s also present in a lot of food products. It’s a co-factor in more than 300 enzyme systems that help regulate the body, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure regulation.  Magnesium is also needed for…

Eye Stye

Gently put a hot compress on the eye, making it as hot as you can handle. Continue with this until the water temperature in the container you used cools down. The ideal repetition is every hour, for about 4 to 5 times. The heat will help in healing by letting the blood circulate on that…

Digize Essential Oil

For Diarrhea: Some of the most common ingredients in Digize essential oil include: Tarragon (Artemisia dracunculus) leaf oil, Ginger (Zingiber officinale) root oil, Peppermint (Mentha piperita) leaf oil, Juniper (Juniperus osteosperma) aerial parts oil, Fennel (Foeniculum vulgare) seed oil, Lemongrass (Cymbopogon flexuosus) leaf oil, Anise (Pimpinella anisum) fruit oil, Patchouli (Pogostemon cablin) leaf oil 100% pure,…

Spirulina

For Diabetes: Studies have proven that spirulina can help manage blood sugar levels and cravings thus making it a key food for all diabetics, and it can be used to assist in weight loss and as a general nutritional supplement.

Fish Oil

For Depression: Fish oil is known to contain omega-3 fatty acids such as DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). DHA is mainly important for the optimal functioning of the brain. A study that was featured in Archives of General Psychiatry (2002) proved that people who consumed one gram of fish oil each day had…

Ashwagandha

For Depression: Also referred to as Indian ginseng, ashwagandha is an herb that is of great importance in Ayurveda and it has been traditionally used extensively to help treat a various of ailments. A recent study conducted showed that the root extracts from ashwagandha displayed anti-depressant properties that were consistent with standard drugs administered in…

Cabbage

For Depression: According to the American Association for Cancer Research, the folic acid and the vitamin C present in cabbage can help protect against stress, heart disease and other infections. Try a variety of ways to include cabbage in your diet. You can toss it up in a salad, make soup out of it, or…