Water is Life

Question: What is the single most important matter on earth that provides the most basic yet essential thing people needs? Here are the clues. It can be easily found on your refrigerator or at your faucet. You need it every day, especially when you eat.

We know you are thinking of the splashing sound of water. Called as the universal solvent, this liquid is extremely important; from eating to being nourished to rehydration when we are tired. Imagine life without it. Most of nature’s natural therapies depend on its single glass.

Experts say that we cannot survive without air for a few minutes. Though we can survive without water for a few days, the absence of it can spell nutritional nightmare.

In America, water is only the second most popular beverage. Soft drinks claim the first place, and this is a bad indicator of health not just in America but also across the globe. Most people don’t know the importance of water, and the list below should persuade you to start drinking water again.

• Skin is the body’s largest organ, and it is prone to various kinds of pollutants. Studies show that drinking a glass of this fluid can help flush out toxins out of the body. It can also decrease the risk of having acnes and pimples.

• Speaking of flushing out toxins, drinking regularly helps one of the important filtering systems in our body – kidneys. Base on experts, our kidney filters waste through the use of about 200 quarts of blood. With continuous drinking, it helps to remove any unnecessary and excessive pollutants in our body.

• Additionally, there is no more effective treatment for a better digestion than drinking water. It acts as a fluid that sprays out the undigested food from out stomach to the intestines into the rectum.

• Having a hangover due to a night of booze party? If you want a fast fix from the nasty feeling, drinking a glass or two of water can help you recover naturally and quickly, compare to coffee and traditional medicines.

• Feeling tired and exhausted? If thinking a cup of coffee or a bottle of your favorite energy drink is the best solution, you are wrong. The best alternative compared to these high-caffeine beverages is to, drink a glass of water. Experts agree that dehydration is a symptom of tiredness, and a glass of clean, healthy liquid makes nutritional sense.

• Are you confused and lacked concentration? Maybe it’s time to drink now. Feeling refresh helps our body and mind to focus and stay alert, and having water break can do this. It also contribute to the mental performance, too. A research in the United Kingdom states that there is a link about a glass of water and getting higher scores.

• For sportsmen, drinking water is a simple, inexpensive and natural energizer the recharges tired muscles. Compared to sports drinks, it has no harmful chemicals that can affect the body later.

There is no doubt that a glass of water is what we need to survive. It is also an undeniable fact that it helps us to avoid diseases, flush toxins out of our body, and stay healthy and refreshed. With its natural therapies, it is the perfect beverage for all our needs.