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A Balanced Diet Works Wonders

Just Simply Health is your best online portal to a well balanced and renewed YOU. This is where information meets life with just a simple click of a mouse.
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Certified Keto Coach & Alternative Natural Health Researcher

Just Simply Health was built to supply you with many years of research and also many peoples remedies and tips that have worked for them.
Many of the information comes from users who have tried and tested remedies.
They had much success, so I have captured their words and added them to each of the remedies.

We supply you with a list of ailments and cross reference with a list of remedies for these ailments, and sometimes they are many and sometimes few… But there are choices. Great information and great healing.

We believe healing starts with your food, your nature, your herbs and what you put into and on your body. this has worked for centuries for merlin the magician style characters, witch doctors (white witches) many different cultures, nature at it’s best. use it to help you live a better life.

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Nutrition Programs

Rosemary

Rosemary oil is an essential oil that’s extracted from the rosemary plant that was first discovered on the sea cliffs of the Mediterranean. Its name comes from the Latin “ros” and “marinus”,  meaning “dew of the sea”. It’s long been believed that rosemary oil can strengthen the body, and has stimulating properties akin to the mint family where it’s herb is scientifically classified with.
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Smoking

There are many things you can look into doing when you want to start the process of quitting smoking. Going cold turkey may be a valid option, but it can be very unhealthy as well. And while others pay lumps of money to pay doctors or quit-smoking programs,  what’s surprising is that your kitchen actually holds a lot of natural and effective anti-smoking aids or remedies! Here are a few natural quit-smoking remedies that can be found in the kitchen or fridge.
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Apple Cider Vinegar

Apple cider vinegar is a popular home remedy for various conditions, including skin disorders. According to the National Eczema Association (NEA), apple cider vinegar may help with the condition. However, they recommend using caution, as the vinegar’s acids can damage soft tissue. Always dilute apple cider vinegar before applying to the skin. Mix one cup of warm water and 1 tablespoon of vinegar, apply the solution to cotton or gauze, cover the dressing in clean cotton fabric, and leave it on the area for 3 hours. To learn more about the different natural remedies for various ailments or conditions.

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6 Healthy, Scrumptious Recipes From The Philippines To Add To Your Weekly Food Prep

Maintaining a healthy body requires a balanced diet. This is basic knowledge, but most people forget. A balanced diet helps you combat the risk of diseases. When someone subscribes to a rather unhealthy diet, it will not be not enough to sustain a healthy body. Even the idea of being healthy is sometimes misunderstood. In this day and age, many people think that eating healthy means eating bland and flavorless dishes. This is not true…

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How To Eat Healthier Amidst The Novel Corona virus Outbreak

Eating healthy is not an easy task, neither is it an overnight process. With the outbreak of the corona virus, it’s now even more difficult to consume healthier food in quarantine. But it’s not impossible either. Maintaining a sustainable diet while in the middle of an outbreak is possible, although you need to have a strong will to keep all temptations at bay. While staying at home and social distancing, you’ll be tempted to let go of…

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5 of the Most Powerful Medicinal Plants in the World

For centuries, our ancestors have used plants and herbs for food, as well as for medicinal purposes. From the ancient Romans and Greeks to the Hindus and Chinese, many societies have relied on plants and herbs to provide traditional remedies. Here’s a list of a few of the most powerful medicinal plants in the world. Lavender Lavender is one of the best remedies for glowing skin, and this purple beauty in your home garden also has lots…

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6 Natural Remedies for Liver Disease – What You Need To Know

Liver disease is known to be any disturbance of liver function that can cause illness. First and foremost, the liver is responsible for a lot of critical functions inside the body and should it become diseased or injured, the loss of those functions can cause significant damage to the body. Furthermore, liver disease can also be referred to as hepatic disease.Adding up, the liver functions include food metabolism, storing of energy,…

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Natural Remedies for Treating or Managing Diabetes

Diabetes is a life-long condition that affects the blood sugar and insulin levels in the body, and the number of people suffering from it is soaring.  According to data from the World Health Organization, the global prevalence of diabetes among adults over 18 years old has risen from 4.7% in 1980 to 8.5% in 2014, and the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014! The good thing is that…

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Best Natural Remedies for Eczema

If you ask ten people today to name at least one common, and truly nasty, skin condition, perhaps 6 out of 10 will say something like – eczema! Eczema is a term used for several different types of skin swelling, and it’s also called dermatitis. Most types of eczema cause dry, itchy skin and rashes on the face, inside the elbows and behind the knees, and on the hands and feet. Scratching the skin may cause it to turn red, and to…

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Gingko And Ginseng: A Pair Made In Heaven

Eastern medicine has long been a pillar in holistic healing. Since the dawn of time, people have been using herbs and other botanical plants to relieve pain, increase vitality, prevent and cure diseases. In recent years, the use of holistic healing has seen a rise in increasing public distrust in the pharmaceutical industry. In the past 50 years, the rise in diseases cause by lifestyle and stress levels have gone up into astronomical…

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Testimonials

Real Review of Real People

Chelle

“I had the bursitis for about 4 years. Tried acupuncture, cortisone, various tinctures. Well i have been using your spray for 10 days now. I feel that area of pain has become smaller and more localised. I have been using it on my neck at bedtime also and feel it is helping me sleep better.”…

T Stowe

“Just want to say thank you for the magnesium spray. It works wonder on relieving the pain in my foot ! It worked its magic within minutes !!!My mum has arthritic pain in her wrists and she used some of my spray… pain relief was instant.”  

K Turner.

“I used the spray on my back and it was great. I did not have to have any medication. It is so good. Thank You.”  

S Dilallo

“The spray worked for me. I have a knee issue causing constant pain. I use the spray just before going to bed waking pain free the next morning. Can’t believe it. No painkillers or anti-inflammatory’s required any longer as i can get about my day pain free. Thank you so much.”  

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Useful Articles

6 Healthy, Scrumptious Recipes From The Philippines To Add To Your Weekly Food Prep