When we get excited or anxious (especially when we see our crush), our heart often races, and beats faster. When we jog, bike or exercise, a skipped beat or sudden flutter is often viewed as the heart’s normal reaction. But, what if the skipping becomes a daily or weekly affair? Then you could be suffering…
What kind of music do you love listening to? Do you like the modern beats of today or the more classical themes of yesterday? Music is more than self-expression, for the majority who cannot create their own, it’s satisfying for them to just lie down and relax, find peace, and rebound from life’s challenges. What…
Whoever hasn’t heard of ‘detox’? It’s the ‘in’ thing today in health. Detox is a natural, continuous process that involves neutralizing and discarding dietary and environmental toxins out of the body. There are ways to remove your body’s impurities through natural means and with the use of certain medical procedures, as well. However, nothing beats…
The kidneys are cute, bean-shaped organs which perform a wide array of body functions. These include regulating blood pressure, distributing minerals throughout the body, managing red blood cells, releasing essential hormones and regulating acid-alkaline levels. If the kidneys are not functioning well, they could lead to the development of kidney stones (and other life-threatening infections).…
Valentine’s Day is here once again. Since it’s the day of hearts, let’s be concerned about its health. One way to do that is to minimize your exposure to environmental chemicals. It doesn’t mean though, environmental toxicity in general because it’s such a big thing. Rather, it’s about those seemingly harmless chemicals that you deal…
Among the different organs of the body, the liver is one of the busiest, and most overworked. The liver’s functions, according to naturopathic nutrition experts, include storing iron and glucose, synthesizing cholesterol, regulating amino acid levels, removing toxins and preventing infections. With junk food, alcohol and other unhealthy lifestyle habits wreaking havoc on the body,…
Who would think that this pungent Asian ingredient is the “goddess of detoxification”? Of course, no one has ever expected it. For thousands of years, this natural anti-inflammatory and anti-oxidant food has been used by numerous herbalists around the globe for stomach problems. It somehow became the chief source, not just for digestive upsets, but…
Allergies can be very annoying to many people. Symptoms like runny nose, itching or teary eyes and sneezing can be irritating. If you would not want your loved ones affected then you would consider isolation rather than having them infected. The cure for many is usually medications, though natural therapy would claim otherwise. Natural healing…
One of the foundations of modern cuisine came from the Mediterranean region. As the modern world we know today originated from the said region, their simplistic diet is now playing a huge role all over the world. Especially in a society that is becoming exposed and obsessed with processed and synthetic food, going back to…
The human body is capable of cleansing itself but there are certain foods that can speed up the process of eliminating dietary and environmental toxins from the body. Indeed, there are several detoxification processes that help flush harmful substances out of the body. One of these is to make use of natural therapies. By this,…