Fermented Foods

Fermented Foods – Probiotics   Fermented foods are known to contain a rich amount of probiotics. Eating fermented foods and even drinking fermented drinks will introduce beneficial bacteria to your digestive system. It will also help the balance of bacteria in your digestive system. Furthermore, probiotics have been shown to help slow or reverse some…

Fenugreek

Fenugreek – Anemia Fenugreek is one of those herbs known to contain high amounts of iron that helps to maintain proper iron levels in the blood. This can also help in the production of new red blood cells to cure this certain problem completely and also prevents its recurrence. You can use both the leaves…

Fennel Seed Oil

Fennel Seed Oil – Properties and Uses   Fennel seed oil is warming and carminative in nature. Carminative is an aromatic in which it tends to expel wind from the alimentary canal, or to relieve colic, gripping or flatulence). In addition, fennel seed oil is also an antispasmodic and an antidepressant. It also helps promote…

Chocolate

Chocolate – Inflammation Chocolate that’s at least 70% pure cocoa is the right sweet treat for you to munch on. Desserts that are low in fat and heavy in fruits and nuts are also great ways to help keep inflammation at a regular level.

Cilantro

Cilantro – Improves Digestion Cilantro is commonly used in the cuisines of India, Mexico and Vietnam, and its flavor is described by some as bright and citrusy, and sometimes soapy. The seeds of the plant are called coriander and are used in some pickling recipes, as well as in boerewors, a type of South African…

Chlorophyll

Chlorophyll Chlorophyll is considered a superfood due to its potent antioxidant and anti-cancer effects, and it also helps purify the blood. When you start consuming chlorophyll, you need to remember the following: Consume at least 6 to 8 glasses of steam-distilled water daily Diets which are high in protein and calories will help tissues to…

Chlorella

Chlorella – Cancer Prevention, Heavy Metal Detox, Radiation Detox, Immune System Support, Blood Sugar Control, Cholesterol Reduction Chlorella is known to be rich in chlorophyll. Some of the most well-known benefits of consuming chlorophyll include helping ward off cancer, improving liver detoxification, speeding up healing of wounds, helping improve digestion and weight control, and helping…