Fruits and Vegetables to Cure Allergies

Allergies can be very annoying to many people. Symptoms like runny nose, itching or teary eyes and sneezing can be irritating. If you would not want your loved ones affected then you would consider isolation rather than having them infected.

The cure for many is usually medications, though natural therapy would claim otherwise. Natural healing therapies centre on natural remedies to prevent and heal various diseases. This means using natural treatments like herbs, fruits and vegetable for a healthier lifestyle.

Fruits and vegetables are natural remedies believed to cure allergies. Hence, the next time you get out of the house to go to the nearest pharmacy, why not go to a fruit or vegetable stand instead. Fruits and vegetables are not only healthy supplements; they also will not contain dangerous side effects medicines have.

Here are some herbs, fruits and vegetables that can cure allergies.

Wasabi

This Japanese root vegetable is a member of the horseradish family. Wasabi (or horseradish) can produce mucus flow, making allergies go away. Wasabi is used as a green condiment for sushi and sashimi and is widely available in supermarkets in powder or paste form.

To alleviate allergy symptoms, it is advisable to take one-fourth teaspoon of wasabi every day.

Butterbur

Butterbur is the best herb remedy for pollen allergy. It can act as an antihistamine and stop nasal allergies. Unlike antihistamine medicines, butterbur will not leave you sleepy or drowsy.

Stinging Nettle

This plant contains quercetin, Vitamin K and carotene. The leaves of stinging nettle can treat allergies, while its roots can alleviate prostate problems.

Turmeric

Turmeric is an Indian spice common in curry. This spice contains curcumin, which can acts as decongestant. This can lessen allergy symptoms and colds.

Quercetin-rich foods

Quercetin is a compound from plants that can stabilize mast cells and prevent the release of histamine. Apples, parsley, tomatoes, broccoli, citrus fruits, onions and lettuces are rich in quercetin.

Those who want to take quercetin supplements must take 100 milligrams per day. This needs to be taken between meals. Always consult your doctor before buying any supplement. Pregnant women and those suffering from liver disease should never take quercetin supplements.

Allergy-fighting foods

Allergy symptoms are countered with allergy-fighting foods that are rich in Omega 3. Omega 3 help fight inflammation. These foods include edamame (green soybeans), wild rice, walnuts, canola plant, flax and beans.

You can also try adding hot mustard, horseradish or chilli peppers to your food. These are natural, temporary decongestants while you are still allergic.

Peppermint

Peppermint tea can provide relief for allergy since it can relieve clogged noses and irritated mucus membranes. Peppermint is a decongestant that contains mild antibacterial and anti-inflammatory properties. Children should drink peppermint tea with caution because it can cause choking.

 

Other natural allergy remedies include tuna, yogurt, local honey, and saline (salt water). You can also try doing the following to get rid of allergies easily:

 

1. Reduce simple and processed carbohydrates.
2. Eliminate refined sugars from your diet. Choose honey or fruits instead for sweetening.
3. Avoid soft drinks.
4. Eat plenty of protein-rich foods.
5. Use sea salt instead of table salt.
6. Eat foods rich in Omega 3.

 

These natural therapies can surely help cure your allergies. Get rid of allergy now and live a healthier, active life!