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4 Things To Remember When Cleansing

Cleansing the body by eating healthy – fruits and vegetables – and taking in lots of water is a great help in cleaning and ridding the body of harmful substances. With proper exercise and healthy diet, you are on your way to a clean body like no other. Although detoxification is not only about eating…

9 Healthy Wonders of Sweet Potatoes

Everybody loves potatoes, especially the sweet ones. They are like desserts that provide surprising health benefits. However, not many know of this fact. Often times, they think that sweet potatoes don’t have any nutritional value – just the same old plain potatoes that tweak the taste buds with its extra flavor. However, based on countless…

The Top 4 Natural Remedies For Treating Gout

The legendary Greek physician Hippocrates once called it the “unwalkable disease”, because it can be excruciatingly painful to those who suffer from it. Until the present day, gout still remains a growing public health concern, because of the rising number of people who are getting it. Fortunately, there are a number of natural, plant-based remedies…

5 Natural Therapies For Treating Kidney Stones

The kidneys are cute, bean-shaped organs which perform a wide array of body functions. These include regulating blood pressure, distributing minerals throughout the body, managing red blood cells, releasing essential hormones and regulating acid-alkaline levels. If the kidneys are not functioning well, they could lead to the development of kidney stones (and other life-threatening infections).…

7 Tasty & Potent Natural Therapies For The Liver

Among the different organs of the body, the liver is one of the busiest, and most overworked. The liver’s functions, according to naturopathic nutrition experts, include storing iron and glucose, synthesizing cholesterol, regulating amino acid levels, removing toxins and preventing infections. With junk food, alcohol and other unhealthy lifestyle habits wreaking havoc on the body,…

Ginger, the Goddess of Detox!

Who would think that this pungent Asian ingredient is the “goddess of detoxification”? Of course, no one has ever expected it. For thousands of years, this natural anti-inflammatory and anti-oxidant food has been  used by numerous herbalists around the globe for stomach problems. It somehow became the chief source, not just for digestive upsets, but…

Fruits and Vegetables to Cure Allergies

Allergies can be very annoying to many people. Symptoms like runny nose, itching or teary eyes and sneezing can be irritating. If you would not want your loved ones affected then you would consider isolation rather than having them infected. The cure for many is usually medications, though natural therapy would claim otherwise. Natural healing…