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4 Healthy Additions to your Diet

Who said you cannot eat when you want to shed the pounds? In truth, eating healthy and nutritious is the key to helping you shed your unwanted weight. Eat in moderation and be on your way to a healthier new you! Natural therapies, such as eating naturally sweetened fruits and vitamin riched vegetables, are the…

Urine Therapy: What Do You Think?

Ancient rites and traditions serve as the basis of how we deal with our lives now. Despite the many years and advancement in between, we still revert back to the olden times. We try to copy and mimic their rituals and apply them to our daily lives. However, be mindful, that the copying goes as…

2000 Calorie Diet for Men and Women

Men and women are basically different, and this is even illustrated in food. Men like to do more things like spending time outdoors, play sports, and work hard for their careers. Women do the same but on less intense activity. This explains why their dietary requirements are not the same. Eating right is an important…

5 Compelling Reasons Why Sports is a Detox

Traditional thinking suggests that sports is an intense competition between teams and individuals. It is a game that allows opposing participants to outwit and outplay each other until one side wins. Today, the concept is still the same with an addition beneficial to one’s mind and body. Nowadays, playing a sport is more than just…

10 Tips for Healthier Eyes

Eye is considered as one of the most important body parts we have. We rely on looking and seeing, and the absence of it spells automatic devastation of our life. From watching television, doing our daily chores to studying and working, we need our eyes to see and view things.   Despite its importance, most…

Water is Life

Question: What is the single most important matter on earth that provides the most basic yet essential thing people needs? Here are the clues. It can be easily found on your refrigerator or at your faucet. You need it every day, especially when you eat. We know you are thinking of the splashing sound of…

TURMERIC, The Majestic Healer

TURMERIC, The Majestic Healer More than just a pungent and savory spice, turmeric is also known to be a medicinal plant. A major factor in the Siddha medicine (oldest medical system that originated in Southern India), it has been known to help relieve arthritis, heartburn and even diarrhea. Nowadays, turmeric has also been used for…