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Maintaining a healthy body requires a balanced diet. This is basic knowledge, but most people forget. A balanced diet helps you combat the risk of diseases. When someone subscribes to a rather unhealthy diet, it will not be not enough to sustain a healthy body. Even the idea of being healthy is sometimes misunderstood. In…
Raspberry ketones are chemicals from red raspberries that are used for their flavor and aroma. Although there are some supplements claiming that raspberry ketones promote weight loss and increase lean body mass, there really isn’t enough scientific evidence that proves these claims to be true – at least, at this point in time. Are raspberry…
Basil — Inflammation Basil is one of the best herbs around to help fight inflammation. The eugenol compound found in basil gives it its distinctive flavor and aroma, as well as its inflammation-reducing properties. Basil — Protects DNA and has Antibacterial Properties Basil has the ability to protect the DNA and it also has…
Apple Cider Vinegar Apple cider vinegar is made from organic apples that underwent a double fermentation process, which produces enzymes and stores and preserves all of its health promoting aspects. Some of the most beneficial nutrients found in raw and organic apple cider vinegar include the following: Potassium (Normal heart, kidney and other organ cellular…
Aloe vera — Constipation Aloe vera has a strong laxative effect, which makes it helpful in treating constipation. Aloe vera — March/Horse Fly – Insect Bites Horseflies can be quite troublesome when you get bitten by one. They’re known for attacking animals and even humans, biting them to feast on their blood. They can…
Our life is becoming more dependent on commercial products. Most of us prefer to eat, drink and live with artificial suppressants that we forget to be healthy in the process. We all know that this is not good for our body but we do such as if we cannot do anything to avoid it. In…
Contrary to popular belief, detox should always be done not just during a specified period of time but constantly. This is because our body is susceptible to different kinds of pollutants. We always think of air pollution, unhealthy food and drinks as the common suspect. What we don’t know is even staying inside possess dangers…
Most people talk about change and growth. Most people talk about how these two concepts can make a remarkable transformation for all of us. Yet, most people are experiencing problems because of this. Basically, anyone can change and grow. However, these concepts are easier said than done. Most people are afraid of change because of…
Most people think that detoxification is always done the traditional way. Some do it by infusing their diet with natural foods; others do it by drinking their natural healthy concoctions. On the other hand, there are also other people who do it simultaneously. How about taking a bath in your tub while detoxing? This sounds…
Eating is an important activity that we do on a daily basis. It is not just a simple process of taking food and drinks, chewing, absorbing and excreting it. The very process of eating is important for our body to absorb nutrients, energize our body for the whole day, and for some, fulfills our non-physical…