6 Healthy, Scrumptious Recipes From The Philippines To Add To Your Weekly Food Prep
Sep08

6 Healthy, Scrumptious Recipes From The Philippines To Add To Your Weekly Food Prep

Maintaining a healthy body requires a balanced diet. This is basic knowledge, but most people forget. A balanced diet helps you combat the risk of diseases. When someone subscribes to a rather unhealthy diet, it will not be not enough to sustain a healthy body. Even the idea of being healthy is sometimes misunderstood. In this day and age, many people think that eating healthy means eating bland and flavorless dishes. This is not true...

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How To Eat Healthier Amidst The Novel Coronavirus Outbreak
Mar24

How To Eat Healthier Amidst The Novel Coronavirus Outbreak

Eating healthy is not an easy task, neither is it an overnight process. With the outbreak of the coronavirus, it’s now even more difficult to consume healthier food in quarantine. But it’s not impossible either. Maintaining a sustainable diet while in the middle of an outbreak is possible, although you need to have a strong will to keep all temptations at bay. While staying at home and social distancing, you’ll be tempted to let go of...

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Dealing With Jock Itch? Here’s What To Do
Nov27

Dealing With Jock Itch? Here’s What To Do

People all over the world can suffer from jock itch, which is not only an uncomfortable condition but also a bit of an embarrassing one. This fungal infection is easy to contract and spread; on the one end, eliminating it can be more of a challenge. So what can you do? Jock itch develops primarily in areas like the groin, thigh, underarm, and on the buttocks. It’s closely related to ringworm, athlete’s foot, and some types of tinea, a...

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The Many Benefits of Rosemary Oil To Your Body
Oct08

The Many Benefits of Rosemary Oil To Your Body

When we think of rosemary, we think of the spring that’s constantly on our steaks, ribs, and other meats. With its singular aroma and taste, it not only seasons our meats and pasta to perfection, but it also adds that singular texture to satisfy our palettes. Rosemary is native to the Mediterranean, and people have long used not just the evergreen herb for cooking, the essential oil that comes out of it, aptly named, rosemary oil, has...

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Natural Ways To Help You Quit Smoking
Oct08

Natural Ways To Help You Quit Smoking

There’s no other way around it: Quitting smoking is hard. If you been smoking for years and you find it hard to kick the habit, that’s completely normal. Smoking is highly addictive, and as you and most of us already know, cigarettes contain lots of nicotine (and other harmful substances), which make quitting the habit very tough. There are many things you can look into doing when you want to start the process of quitting smoking....

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Gingko And Ginseng: A Pair Made In Heaven
Oct08

Gingko And Ginseng: A Pair Made In Heaven

Eastern medicine has long been a pillar in holistic healing. Since the dawn of time, people have been using herbs and other botanical plants to relieve pain, increase vitality, prevent and cure diseases. In recent years, the use of holistic healing has seen a rise in increasing public distrust in the pharmaceutical industry. In the past 50 years, the rise in diseases cause by lifestyle and stress levels have gone up into astronomical...

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5 of the Most Powerful Medicinal Plants in the World
Sep19

5 of the Most Powerful Medicinal Plants in the World

For centuries, our ancestors have used plants and herbs for food, as well as for medicinal purposes. From the ancient Romans and Greeks to the Hindus and Chinese, many societies have relied on plants and herbs to provide traditional remedies. Here’s a list of a few of the most powerful medicinal plants in the world. Lavender Lavender is one of the best remedies for glowing skin, and this purple beauty in your home garden also has lots...

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Best Natural Remedies for Eczema
Sep19

Best Natural Remedies for Eczema

If you ask ten people today to name at least one common, and truly nasty, skin condition, perhaps 6 out of 10 will say something like – eczema! Eczema is a term used for several different types of skin swelling, and it’s also called dermatitis. Most types of eczema cause dry, itchy skin and rashes on the face, inside the elbows and behind the knees, and on the hands and feet. Scratching the skin may cause it to turn red, and to...

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Natural Remedies for Treating or Managing Diabetes
Sep04

Natural Remedies for Treating or Managing Diabetes

Diabetes is a life-long condition that affects the blood sugar and insulin levels in the body, and the number of people suffering from it is soaring.  According to data from the World Health Organization, the global prevalence of diabetes among adults over 18 years old has risen from 4.7% in 1980 to 8.5% in 2014, and the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014! The good thing is that...

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6 Natural Remedies for Liver Disease – What You Need To Know
Jul18

6 Natural Remedies for Liver Disease – What You Need To Know

Liver disease is known to be any disturbance of liver function that can cause illness. First and foremost, the liver is responsible for a lot of critical functions inside the body and should it become diseased or injured, the loss of those functions can cause significant damage to the body. Furthermore, liver disease can also be referred to as hepatic disease.Adding up, the liver functions include food metabolism, storing of energy,...

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