Fiber-Rich Drinks for Easy Digestion

Eating is an important activity that we do on a daily basis. It is not just a simple process of taking food and drinks, chewing, absorbing and excreting it. The very process of eating is important for our body to absorb nutrients, energize our body for the whole day, and for some, fulfills our non-physical…

Take the Challenge. . . Go Healthy!

Why should I support going green? Natural therapies, or that which utilizes fresh produce as alternative medicine, has widely been supported by individuals and communities all over the world. To state, groups and organizations make forth a number of campaigns that push for its support. So, why should we support it? With today’s fast changing…

2000 Calorie Diet for Men and Women

Men and women are basically different, and this is even illustrated in food. Men like to do more things like spending time outdoors, play sports, and work hard for their careers. Women do the same but on less intense activity. This explains why their dietary requirements are not the same. Eating right is an important…

10 Tips for Healthier Eyes

Eye is considered as one of the most important body parts we have. We rely on looking and seeing, and the absence of it spells automatic devastation of our life. From watching television, doing our daily chores to studying and working, we need our eyes to see and view things.   Despite its importance, most…

Water is Life

Question: What is the single most important matter on earth that provides the most basic yet essential thing people needs? Here are the clues. It can be easily found on your refrigerator or at your faucet. You need it every day, especially when you eat. We know you are thinking of the splashing sound of…

TURMERIC, The Majestic Healer

TURMERIC, The Majestic Healer More than just a pungent and savory spice, turmeric is also known to be a medicinal plant. A major factor in the Siddha medicine (oldest medical system that originated in Southern India), it has been known to help relieve arthritis, heartburn and even diarrhea. Nowadays, turmeric has also been used for…

7 Tasty & Potent Natural Therapies For The Liver

Among the different organs of the body, the liver is one of the busiest, and most overworked. The liver’s functions, according to naturopathic nutrition experts, include storing iron and glucose, synthesizing cholesterol, regulating amino acid levels, removing toxins and preventing infections. With junk food, alcohol and other unhealthy lifestyle habits wreaking havoc on the body,…

Harmful or Helpful – The Antacid Side Effects

Antacids are drugs or a type of medication that can control the acid levels found in your stomach. These are available in two forms – liquid or chewable tablets. Furthermore, they are sold in different brand names. These consist of three common ingredients: aluminium hydroxide, magnesium trisilicate and magnesium carbonate. How Antacids Work? These antacids…