4 Meditation Exercise that Helps Cleanse Your Body

Cleansing and relaxation plays a vital role in the development of the self. The purpose of this is to mainly alleviate any form of pain and stress from the body. Although a tough job to consider, a mundane commute from home to your office and vice versa, and other tasks that demands your time can all contribute to your stress levels.

Undergoing simple relaxation techniques can detoxify the body, mind and soul. Think of it as a form of recharging or rebooting the system. There are simple relaxation techniques that can help detoxify the body, mind and soul. More so, these natural therapies help free you from various negative vibrations.

Breathing Exercises

Considered the most elementary of all exercises, there exist several kinds of breathing techniques that allow your body to re-regulate the flow of oxygen.

Experts cite benefits by doing this. For one, it increases sense of mindfulness that leads to achieving Zen, the ultimate level of relaxation. Also, it lowers blood pressure, increases feeling of calmness and reduces feeling of stress.

One example of regulated breathing is called Sama Vritti, which is done by the following steps: Using your nose, inhale and count one to four. Slowly exhale by counting one to four. Repeat until you feel relaxed.

Yoga

Originated in ancient India, yoga means to “concentrate”. It is a series of exercises that helps not just your focus and concentration. It helps your body be flexible, maintain balance, have prolonged stamina and increase functional and physical strength.

There are three kinds of yoga – Satyananda, Hatha and Power. Benefits such as stress relief, deep relaxation, and intense fitness help individuals improve their overall well-being.

However, before doing any yoga, it is important to do this either by watching an instructional video or with a yoga instructor. Improper movements can lead to injuries.

Tai Chi

The Chinese has a response to the relaxing exercise of the Indians. Called Tai Chi, it is a form of dynamic meditation which originated from the movements of martial arts. Participants are commonly found in a large park surrounded with luscious greens. The sound of leaves, cool air and slow movements is an unwinding way to brush off negative emotions at bay.

Among most exercises, this is the only form that is suitable for people of all ages. It is a low-impact activity that even people with injuries can benefit from. Improved breathing, focused attention and appreciating the present moment are just some of the the many advantages of Tai Chi.

Mindfulness Meditation

Most people spend their time thinking about regret and the past. Others, when faced with sadness and anger, turn to impulsive habits such as overeating, smoking and drinking, and even drugs.

To counter the destructive effects of stress, mindfulness meditation is a method that helps concentrate on the present moment. This is done with the following steps:

First is to find a quiet place where there are no distractions. Second is to be  comfortable and sit up straight or assume a lotus or cross-legged position. Lastly is to close your eyes while repeating words or visualizing things that help you maintain focus. If you are disturbed by your own thoughts, ignore and return to your original meditative sense.

Thankfully, these exercises are easy to do even without going to the gym or spending expensive equipment. With the help of genuine natural therapies, you can achieve peace and serenity from inside out.