Nuts

For Dementia: Due to the high omega-3 fatty acids found in nuts, it’s recommended that you consume a handful of nuts on a daily basis to help prevent dementia.

Gluten

For Dementia: Gluten is considered to be a mix of proteins, usually from grains like rye, barley, and wheat.

Pineapple Juice

For Coughs: Pineapple juice is one health drink you should never ignore. It’s 500% more effective at helping stop coughing compared to cough syrup. Fresh pineapples contain a substance known as bromelain; this is a specific type of enzyme that has anti-inflammatory characteristics which can help ward off infections and eradicate bacteria.