Beverages are an important part of daily living. When people start their day with a typical breakfast, they need a drink that can accompany their meals. If one wants to treat himself to a snack, it can also be accompanied by this drink. If one wants to relax and detoxify, it can also be drink.
Tea, a healthy type of beverage, is one of the healthiest drinks in the world. Cultivated thousands of years ago, it is a refreshing beverage that can be enjoyed in many ways. Its health benefits can also bring the benefit of natural therapies to our body.
What is Tea
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Noticed the small specks inside a teabag? Those are the crushed tea leaves that were dried and processed carefully. The first tea plantation was in China thousands of years ago. Historically, this refreshing beverage was originally taken as a medicinal drink. According to legend, tea drinking started when an old man was drinking water from his garden. Then, a leaf accidentally dropped into his cup. It suddenly turned light green. After tasting it, the man nodded happily.
During the 16th century, Europeans brought tea to their hometown and it became popular in England on 17th century. Today, tea is famous on several cultures which make it a healthy drink.
Health Benefits of Tea
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Drinking tea has many significant health benefits. This explains why it is a famous type of drink across the world. It is also a safe and healthy alternative compared to coffee.
Health problems like heart attack, degenerative and cardiovascular diseases can be prevented by drinking a cup of tea regularly.
DNA-damaging free radicals are harmful for the body. It has been connected to a host of problems like heart disease, neurological conditions and cancer.
Surprisingly, a cup of tea is even better than a cup of coffee. Unlike the latter which dehydrates the body, experts found out that a tea has properties that can rehydrate the body.
For a person who wants to lose weight, drinking tea regularly can decrease the waist levels. Due to its fat-burning capabilities, it can also lower the body mass index (BMI) of an individual.
People with type 2 diabetes can also benefit from tea. Research found out that compounds present in green tea helps the body improve the processing of sugar.
Tea is a great source of antioxidants, and is a healthy component that can help the body cut the risk of having various health problems. This includes colon, breast, liver and colorectal cancers.
Sports buffs and exercise fanatics can also benefit from tea. Green tea often has antioxidants (also known as catechins), which allows fat-burning process and converts it into fuel. This explains longer and more improved exercise endurance.
Tea Culture
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Aside from its numerous health wonders, tea is also a drink that is popular in many countries and cultures. In Asia, Chinese, Koreans and Japanese are the most prolific tea drinkers. It is a part of their culture, socialization and cuisine. The same is true in England. More than a health drink, it is also a part of their meals.
Tea, which originated as a medicinal concoction, evolved into more than just a healthy beverage. It has all the benefits of natural therapies that anyone can drink and enjoy all day long!
