Life can get incredibly busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller such as aspirin (which, especially when overused, can sometimes cause more serious health problems). The truth is, a headache is a good sign that your body is lacking something.
It could be that you need to take a breather, drink water, or change the way you eat. Or you may have a nutrient deficiency or a food sensitivity that’s causing a build-up of tension. You can see that headaches can be triggered by several factors, including stress, fatigue, allergies, alcohol, or drugs. In the same way, there are several lifestyle changes and natural therapies you can use to make the ache go away.
Without delaying it any further, here are some of the remedies and lifestyle changes you can try out:
Magnesium
Magnesium is one of the most successful headache remedies. First, it’s much safer than taking painkillers. Second, people who suffer from serious headaches such as migraines often have low levels of magnesium. In fact, a number of studies suggest that magnesium may help lower the frequency of migraine attacks in people with low levels of this nutrient.
Going on a Gluten-Free Diet
When people who have a sensitivity to gluten eat foods containing it, that can lead to a headache.
According to the National Foundation for Celiac Awareness, patients who have undiagnosed celiac disease and migraine headaches often see either complete resolution of migraine headaches, or a significant reduction in the frequency and strength of symptoms after ridding their diet of gluten.
You may not have celiac disease, but a gluten sensitivity that gives you a headache. If this would be the case, you don’t have to ditch the gluten completely – instead, try to cut back on your daily intake.
Staying Hydrated
The dehydrating effects of coffee, sugary drinks and also alcohol can certainly leave you with an intense headache. Most people simply aren’t consuming enough water, which in itself can help relieve the pain brought about by headaches. This simple (and also free) remedy will help keep you feeling full, energized and headache-free.
You also have the option to quench your thirst and stay hydrated with fruits and vegetables – some even have a water content that’s over 90%. Furthermore, you may add the following fruits and veggies to your diet in order for you to stay hydrated throughout the entire day:
- Cucumbers
- Celery
- Radishes
- Green Peppers
- Cabbage
- Zucchini
- Cauliflower
- Eggplant
- Spinach
- Watermelons
- Strawberries
- Grapefruit
Studies done by the experts concluded that water that leads to a headache does exist. Studies have noted that while water deprivation is common and recognized by most people, it’s not described in medical literature. The research indicates that headaches from a lack of water include impaired concentration as well as irritability.
So, there you have it. These are just some of the natural homeopathy remedies you can try out when it comes to a headache. However, when you’re dealing with a severe headache that won’t go away, it’s best to visit your doctor right away.
