Berries – Prostate Cancer To help prevent prostate cancer, you need to maintain a whole food diet by eating tons of whole grains, raw nuts and seeds, and unpolished brown rice. In addition, you must include all kinds of berries in your diet as well, especially blueberries and strawberries. All of the foods mentioned help…
Avocado — Strokes, High Blood Pressure, Cervical Cancer, Breast Cancers, Supports Fertility & Pregnancy, Female Reproductive Enhancer, Heart Health Avocados have been considered a female reproductive enhancer and nerve food among women. The notion dates back all the way to the time of the ancient Aztecs. They thought that the said food symbolizes the womb…
Apple Cider Vinegar Apple cider vinegar is made from organic apples that underwent a double fermentation process, which produces enzymes and stores and preserves all of its health promoting aspects. Some of the most beneficial nutrients found in raw and organic apple cider vinegar include the following: Potassium (Normal heart, kidney and other organ cellular…
Artichokes — Brain Cognitive Benefits/Brain Health The brain functions as a vasodilator as it allows more oxygen to reach the brain for a heightened cognitive function. The brain also relies on phosphorus for it to function properly. Phosphorus deficiencies have been closely related with a serious decline in cognitive ability. Therefore, if you want to…
Almonds — Inflammation Inflammation can be cured with almonds and other nuts and with fruits as well. All you need to do is eat fruits and nuts in between meals, paticularly almonds and sunflower seed. Both of them are said to be high in omega-3 fatty acids. In addition, consider replacing all processed snacks with…