Endive – Heart Disease, Cancer, Cleanses the kidneys, Health Tonic for the Brain According to studies, both heart disease and cancer risks can be reduced by having a diet that’s high in leafy green vegetables. These kinds of vegetables are known to have high doses of chlorophyll, and are full of vitamins and minerals. In…
Citrus Fruits Some of the known citrus fruits include lemons, oranges, limes and grapefruits, in addition to tangerines and pomelos. They’re considered to be all-star foods due to them containing compounds known as flavonoids, which may have anti-cancer properties. Citrus flavonoids are known antioxidants that can neutralize free radicals and help protect you from heart…
Chicory – Heart Disease, Cancer, Cleanses the Kidneys, Health Tonic for the Brain Heart disease and cancer and the risks associated with them can be lowered by having a diet filled with green leafy vegetables. These kinds of veggies contain a high dose of chlorophyll and are full of vitamins and minerals. In addition, they’re…
Broccoli – Heart Disease, Cancer, Cleanses the Kidneys, Health Tonic for The Brain Chances of getting heart diseases and cancer can be reduced by having a high green leafy vegetable diet; broccoli is a must-have in this kind of diet and you musn’t neglect the benefits of such. Here are some reasons why: It contains…
A healthy mouth and a healthy body go hand in hand. Good oral hygiene and oral health can greatly improve your overall health, and lowering the risk of serious disease and perhaps even preserving your memory in your later years. The phrase “healthy mouth, healthy you” is really true – and it’s backed up by…
Black Cohosh – Rheumatoid Arthritis, Heart Disease Black cohosh contains a myriad of chemical constituents, including isoflavones that can copy hormonal activity. This makes this herb useful for hot flashes, vaginal dryness, and even the depression associated with menopause. Although black and blue cohosh are botanically unrelated, they are sometimes used together in formulas to…
Apples/Apple Juice — Asthma If you’ve been asthmatic since you were born and looking for ways to keep it at bay, try eating apples of drinking apple juice instead. Apples are rich in quercetin and have been known to be an essential part in treating asthma. Apples/Apple Juice — Inflammation Apple skins contain quercetin, which…
Arnica — Rheumatic Muscle and Anti-Inflammatory Arnica is an alpine herb used in folk medicine of Russian and Swiss Alps origin. It was approved for use by the Commission E for external usage (in injuries and consequences of accidents such as hematoma, dislocations, contusions, edema caused by fracture, rheumatic muscle and joint pain). In addition,…
Artichokes — Brain Cognitive Benefits/Brain Health The brain functions as a vasodilator as it allows more oxygen to reach the brain for a heightened cognitive function. The brain also relies on phosphorus for it to function properly. Phosphorus deficiencies have been closely related with a serious decline in cognitive ability. Therefore, if you want to…